89044910008's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 27: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
32.44g
 
61.84g
 
234.53g
- -
Fri 26: 1394 * 93%
Fat:
 
Prot:
 
Carbs:
45.05g
 
25.77g
 
233.77g
- -
Wed 24: 1353 * 90%
Fat:
 
Prot:
 
Carbs:
36.99g
 
35.85g
 
227.76g
- -
Tue 23: 1328 * 89%
Fat:
 
Prot:
 
Carbs:
42.30g
 
35.85g
 
217.77g
- -
Mon 22: 1197 * 80%
Fat:
 
Prot:
 
Carbs:
26.92g
 
25.73g
 
229.33g
- -
Sun 21: 1653 * 110%
Fat:
 
Prot:
 
Carbs:
57.86g
 
45.71g
 
257.61g
- -
Sat 20: 1286 * 86%
Fat:
 
Prot:
 
Carbs:
43.93g
 
34.80g
 
221.15g
- -
Fri 19: 1517 * 101%
Fat:
 
Prot:
 
Carbs:
29.68g
 
42.24g
 
281.84g
- -
Thu 18: 1337 * 89%
Fat:
 
Prot:
 
Carbs:
27.70g
 
51.28g
 
239.15g
- -
Wed 17: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
18.76g
 
34.28g
 
298.57g
- -
Tue 16: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
17.42g
 
40.22g
 
260.90g
- -
Mon 15: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
33.11g
 
46.08g
 
236.93g
- -
Sun 14: 1392 * 93%
Fat:
 
Prot:
 
Carbs:
53.69g
 
73.24g
 
158.09g
- -
Sat 13: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
39.03g
 
105.01g
 
167.71g
- -
Fri 12: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
71.77g
 
51.06g
 
164.36g
- -
Thu 11: 1321 * 88%
Fat:
 
Prot:
 
Carbs:
39.78g
 
52.80g
 
196.93g
- -
Wed 10: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
72.25g
 
86.29g
 
111.67g
- -
Tue 9: 1323 * 88%
Fat:
 
Prot:
 
Carbs:
69.42g
 
96.01g
 
83.53g
- -
Mon 8: 1338 * 89%
Fat:
 
Prot:
 
Carbs:
48.62g
 
33.96g
 
204.27g
- -
Sun 7: 1361 * 91%
Fat:
 
Prot:
 
Carbs:
59.13g
 
65.92g
 
140.17g
- -
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