| April 2024 |
| Mon 8: |
220 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.78g |
|
15.97g |
|
39.23g |
|
-
|
-
|
| February 2024 |
| Mon 5: |
565 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
42.00g |
|
68.50g |
|
-
|
-
|
| January 2024 |
| Wed 24: |
381 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.55g |
|
31.28g |
|
47.75g |
|
-
|
-
|
| Mon 22: |
533 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.54g |
|
45.78g |
|
60.55g |
|
-
|
-
|
| October 2023 |
| Thu 19: |
732 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
10.58g |
|
121.78g |
|
-
|
-
|
| Wed 18: |
646 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
31.67g |
|
81.19g |
|
-
|
-
|
| Mon 16: |
1196 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.92g |
|
27.22g |
|
133.03g |
|
-
|
-
|
| Fri 13: |
739 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
29.31g |
|
69.14g |
|
-
|
-
|
| Thu 12: |
997 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
22.03g |
|
153.22g |
|
-
|
-
|
| Wed 11: |
1345 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
63.25g |
|
184.00g |
|
-
|
-
|
| Tue 10: |
871 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
22.09g |
|
135.87g |
|
-
|
-
|
| Mon 9: |
1085 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
75.12g |
|
119.55g |
|
-
|
-
|
| September 2023 |
| Thu 7: |
1473 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.04g |
|
66.55g |
|
152.24g |
|
-
|
-
|
| Wed 6: |
1263 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.87g |
|
107.92g |
|
108.00g |
|
-
|
-
|
| Tue 5: |
1495 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.52g |
|
55.93g |
|
170.53g |
|
-
|
-
|
| August 2023 |
| Mon 21: |
152 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.82g |
|
1.58g |
|
37.78g |
|
-
|
-
|
| Tue 1: |
821 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
46.40g |
|
102.03g |
|
-
|
-
|
| July 2023 |
| Wed 26: |
638 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
7.10g |
|
48.77g |
|
92.95g |
|
-
|
-
|
| Tue 25: |
1354 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.30g |
|
68.50g |
|
152.12g |
|
-
|
-
|
| Mon 24: |
1552 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
42.45g |
|
58.72g |
|
233.04g |
|
-
|
-
|
