Татьяна Киянова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 1449 * 121%
Fat:
 
Prot:
 
Carbs:
68.66g
 
88.16g
 
118.47g
- -
June 2024
Thu 27: 986 * 82%
Fat:
 
Prot:
 
Carbs:
34.44g
 
85.65g
 
86.01g
- -
Wed 19: 854 * 71%
Fat:
 
Prot:
 
Carbs:
25.99g
 
85.42g
 
70.20g
- -
Sun 16: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
39.39g
 
122.87g
 
88.89g
- -
Wed 12: 377 * 31%
Fat:
 
Prot:
 
Carbs:
17.65g
 
24.96g
 
28.67g
- -
May 2024
Fri 31: 940 * 78%
Fat:
 
Prot:
 
Carbs:
18.76g
 
102.59g
 
92.43g
- -
Thu 30: 822 * 68%
Fat:
 
Prot:
 
Carbs:
19.51g
 
63.01g
 
100.71g
- -
March 2024
Tue 5: 795 * 66%
Fat:
 
Prot:
 
Carbs:
25.23g
 
62.58g
 
80.26g
- -
Mon 4: 1213 * 101%
Fat:
 
Prot:
 
Carbs:
32.92g
 
76.57g
 
150.29g
- -
Sat 2: 336 * 28%
Fat:
 
Prot:
 
Carbs:
13.20g
 
16.22g
 
38.81g
- -
February 2024
Thu 29: 1158 * 96%
Fat:
 
Prot:
 
Carbs:
37.79g
 
63.70g
 
143.59g
- -
Wed 28: 1220 * 102%
Fat:
 
Prot:
 
Carbs:
42.81g
 
125.44g
 
82.17g
- -
Tue 27: 1193 * 99%
Fat:
 
Prot:
 
Carbs:
38.43g
 
105.03g
 
108.61g
- -
Mon 26: 1359 * 113%
Fat:
 
Prot:
 
Carbs:
53.56g
 
59.52g
 
170.53g
- -
Fri 16: 650 * 54%
Fat:
 
Prot:
 
Carbs:
7.21g
 
19.61g
 
126.23g
- -
Thu 8: 242 * 20%
Fat:
 
Prot:
 
Carbs:
13.01g
 
13.13g
 
18.83g
- -
Wed 7: 1230 * 102%
Fat:
 
Prot:
 
Carbs:
39.74g
 
107.38g
 
109.44g
- -
Tue 6: 1224 * 102%
Fat:
 
Prot:
 
Carbs:
37.51g
 
108.65g
 
112.38g
- -
January 2024
Tue 30: 907 * 76%
Fat:
 
Prot:
 
Carbs:
26.25g
 
73.31g
 
92.15g
- -
Mon 29: 640 * 53%
Fat:
 
Prot:
 
Carbs:
30.78g
 
49.52g
 
39.12g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.