Syildiz11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Mon 4: 1612 * 62%
Fat:
 
Prot:
 
Carbs:
88.66g
 
68.44g
 
128.66g
- -
October 2021
Thu 28: 384 * 15%
Fat:
 
Prot:
 
Carbs:
11.83g
 
31.66g
 
41.16g
- -
September 2021
Sat 11: 1885 * 72%
Fat:
 
Prot:
 
Carbs:
95.24g
 
69.37g
 
180.85g
- -
Sun 5: 684 * 26%
Fat:
 
Prot:
 
Carbs:
25.62g
 
25.93g
 
87.75g
- -
August 2021
Thu 26: 702 * 27%
Fat:
 
Prot:
 
Carbs:
22.56g
 
45.32g
 
79.08g
- -
July 2021
Thu 29: 164 * 6%
Fat:
 
Prot:
 
Carbs:
9.20g
 
1.80g
 
18.00g
- -
Wed 28: 1361 * 52%
Fat:
 
Prot:
 
Carbs:
56.70g
 
27.05g
 
181.65g
- -
Sat 24: 831 * 32%
Fat:
 
Prot:
 
Carbs:
30.82g
 
54.61g
 
82.58g
- -
Tue 20: 1002 * 39%
Fat:
 
Prot:
 
Carbs:
31.25g
 
52.20g
 
122.99g
- -
Mon 19: 1163 * 45%
Fat:
 
Prot:
 
Carbs:
41.02g
 
56.56g
 
137.17g
- -
Sun 18: 152 * 6%
Fat:
 
Prot:
 
Carbs:
3.00g
 
3.75g
 
26.00g
- -
Wed 14: 374 * 14%
Fat:
 
Prot:
 
Carbs:
15.04g
 
22.44g
 
34.93g
- -
June 2021
Mon 14: 725 * 28%
Fat:
 
Prot:
 
Carbs:
30.07g
 
38.62g
 
73.26g
- -
Tue 8: 697 * 27%
Fat:
 
Prot:
 
Carbs:
37.00g
 
9.77g
 
81.98g
- -
Sat 5: 832 * 32%
Fat:
 
Prot:
 
Carbs:
38.74g
 
39.19g
 
79.04g
- -
Fri 4: 1077 * 41%
Fat:
 
Prot:
 
Carbs:
45.75g
 
69.33g
 
95.42g
- -
May 2021
Sun 30: 946 * 36%
Fat:
 
Prot:
 
Carbs:
40.21g
 
40.98g
 
100.81g
- -
Sat 29: 811 * 31%
Fat:
 
Prot:
 
Carbs:
28.04g
 
53.04g
 
83.42g
- -
Thu 27: 1278 * 49%
Fat:
 
Prot:
 
Carbs:
59.17g
 
66.79g
 
118.75g
- -
Fri 21: 1933 * 74%
Fat:
 
Prot:
 
Carbs:
63.72g
 
98.48g
 
244.97g
- -
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