| April 2024 |
| Tue 23: |
143 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
8.00g |
|
20.00g |
|
-
|
-
|
| Fri 19: |
504 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.38g |
|
34.44g |
|
19.15g |
|
-
|
-
|
| Sat 13: |
442 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
23.14g |
|
30.55g |
|
-
|
-
|
| Tue 2: |
962 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
57.44g |
|
61.78g |
|
53.01g |
|
-
|
-
|
| Mon 1: |
1389 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.66g |
|
55.11g |
|
154.11g |
|
1575*
|
 186
|
| October 2023 |
| Wed 4: |
371 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.78g |
|
11.32g |
|
66.80g |
|
-
|
-
|
| Tue 3: |
960 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.38g |
|
72.21g |
|
79.89g |
|
-
|
-
|
| Mon 2: |
447 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
35.20g |
|
32.94g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
285 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.73g |
|
30.60g |
|
22.92g |
|
-
|
-
|
| Thu 28: |
555 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
2.42g |
|
18.70g |
|
110.67g |
|
-
|
-
|
| Wed 27: |
411 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.98g |
|
33.51g |
|
40.69g |
|
-
|
-
|
| Tue 26: |
642 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.16g |
|
68.00g |
|
49.12g |
|
-
|
-
|
| Mon 25: |
516 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
59.70g |
|
22.98g |
|
-
|
-
|
| Fri 22: |
409 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
19.50g |
|
60.62g |
|
-
|
-
|
| Thu 21: |
487 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.71g |
|
27.72g |
|
52.33g |
|
-
|
-
|
| Tue 19: |
573 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
40.43g |
|
65.53g |
|
-
|
-
|
| Mon 18: |
1222 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
72.96g |
|
145.08g |
|
-
|
-
|
| Fri 15: |
427 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.86g |
|
31.09g |
|
46.95g |
|
-
|
-
|
| Thu 14: |
655 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
28.88g |
|
82.59g |
|
-
|
-
|
| Wed 13: |
1074 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.80g |
|
51.40g |
|
103.36g |
|
-
|
-
|
