donteverringthebell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 6: 1006 * 44%
Fat:
 
Prot:
 
Carbs:
35.15g
 
34.37g
 
136.53g
- -
Sat 3: 524 * 23%
Fat:
 
Prot:
 
Carbs:
27.45g
 
31.83g
 
38.15g
- -
March 2021
Wed 31: 1030 * 45%
Fat:
 
Prot:
 
Carbs:
64.89g
 
55.11g
 
57.69g
- -
Tue 30: 1708 * 74%
Fat:
 
Prot:
 
Carbs:
62.98g
 
100.78g
 
184.17g
- -
Mon 29: 1070 * 47%
Fat:
 
Prot:
 
Carbs:
73.34g
 
58.81g
 
22.62g
- -
Fri 26: 1106 * 48%
Fat:
 
Prot:
 
Carbs:
35.82g
 
68.86g
 
99.40g
- -
Thu 25: 1076 * 47%
Fat:
 
Prot:
 
Carbs:
49.60g
 
50.26g
 
81.74g
- -
Tue 23: 873 * 38%
Fat:
 
Prot:
 
Carbs:
39.67g
 
90.13g
 
39.94g
- -
Mon 22: 1420 * 62%
Fat:
 
Prot:
 
Carbs:
62.52g
 
45.62g
 
162.54g
- -
Fri 19: 375 * 16%
Fat:
 
Prot:
 
Carbs:
10.57g
 
11.34g
 
58.97g
- -
Thu 18: 511 * 22%
Fat:
 
Prot:
 
Carbs:
26.97g
 
44.20g
 
24.55g
- -
Wed 17: 1590 * 69%
Fat:
 
Prot:
 
Carbs:
61.72g
 
98.25g
 
167.89g
- -
Tue 16: 1268 * 55%
Fat:
 
Prot:
 
Carbs:
78.51g
 
66.47g
 
75.85g
- -
Mon 15: 1358 * 59%
Fat:
 
Prot:
 
Carbs:
89.15g
 
75.36g
 
67.90g
- -
Sun 14: 1109 * 48%
Fat:
 
Prot:
 
Carbs:
21.12g
 
56.85g
 
179.63g
- -
Sat 13: 1447 * 63%
Fat:
 
Prot:
 
Carbs:
84.22g
 
78.74g
 
96.25g
- -
Fri 12: 62 * 3%
Fat:
 
Prot:
 
Carbs:
3.35g
 
3.32g
 
4.66g
- -
Thu 11: 1019 * 44%
Fat:
 
Prot:
 
Carbs:
49.46g
 
71.76g
 
71.33g
- -
Wed 10: 1179 * 51%
Fat:
 
Prot:
 
Carbs:
51.58g
 
68.64g
 
108.37g
- -
Tue 9: 583 * 25%
Fat:
 
Prot:
 
Carbs:
5.82g
 
31.45g
 
103.39g
- -
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