latifatulmarcelina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 27: 267 * 16%
Fat:
 
Prot:
 
Carbs:
7.57g
 
3.37g
 
46.18g
- -
Tue 23: 373 * 22%
Fat:
 
Prot:
 
Carbs:
4.12g
 
4.61g
 
87.66g
- -
Mon 22: 746 * 44%
Fat:
 
Prot:
 
Carbs:
11.31g
 
23.60g
 
149.75g
- -
Sun 21: 1416 * 83%
Fat:
 
Prot:
 
Carbs:
38.93g
 
42.05g
 
235.27g
- -
Sat 20: 824 * 48%
Fat:
 
Prot:
 
Carbs:
10.01g
 
27.13g
 
163.33g
- -
Fri 19: 760 * 45%
Fat:
 
Prot:
 
Carbs:
18.36g
 
37.79g
 
109.80g
- -
Thu 18: 1235 * 73%
Fat:
 
Prot:
 
Carbs:
41.67g
 
55.22g
 
159.75g
1567*  332
Wed 17: 991 * 58%
Fat:
 
Prot:
 
Carbs:
37.13g
 
26.01g
 
146.34g
- -
Tue 16: 799 * 47%
Fat:
 
Prot:
 
Carbs:
32.85g
 
35.33g
 
91.83g
- -
Wed 3: 1093 * 64%
Fat:
 
Prot:
 
Carbs:
40.76g
 
44.82g
 
140.62g
- -
Tue 2: 1144 * 67%
Fat:
 
Prot:
 
Carbs:
54.28g
 
56.83g
 
110.22g
- -
Mon 1: 1259 * 74%
Fat:
 
Prot:
 
Carbs:
46.29g
 
36.32g
 
174.44g
- -
February 2021
Sun 28: 1189 * 70%
Fat:
 
Prot:
 
Carbs:
28.42g
 
40.32g
 
193.44g
- -
Sat 27: 1636 * 96%
Fat:
 
Prot:
 
Carbs:
52.54g
 
82.00g
 
205.45g
- -
Fri 26: 1163 * 68%
Fat:
 
Prot:
 
Carbs:
22.79g
 
30.47g
 
206.35g
- -
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