NetjiesV's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 373 * 29%
Fat:
 
Prot:
 
Carbs:
8.10g
 
17.79g
 
53.11g
- -
Thu 12: 1717 * 132%
Fat:
 
Prot:
 
Carbs:
45.90g
 
111.11g
 
220.37g
- -
Wed 11: 1489 * 115%
Fat:
 
Prot:
 
Carbs:
38.14g
 
94.49g
 
192.96g
- -
Thu 5: 3198 * 246%
Fat:
 
Prot:
 
Carbs:
139.69g
 
160.69g
 
274.15g
- -
Wed 4: 1558 * 120%
Fat:
 
Prot:
 
Carbs:
70.84g
 
84.77g
 
139.64g
- -
Tue 3: 1637 * 126%
Fat:
 
Prot:
 
Carbs:
71.18g
 
60.84g
 
180.70g
- -
Mon 2: 1494 * 115%
Fat:
 
Prot:
 
Carbs:
51.87g
 
105.45g
 
145.75g
- -
Sun 1: 1393 * 107%
Fat:
 
Prot:
 
Carbs:
63.56g
 
42.57g
 
118.98g
- -
August 2024
Sat 31: 1925 * 148%
Fat:
 
Prot:
 
Carbs:
63.76g
 
106.64g
 
226.00g
- -
Fri 30: 2413 * 186%
Fat:
 
Prot:
 
Carbs:
77.20g
 
90.41g
 
281.68g
3*  2410
Thu 29: 1543 * 119%
Fat:
 
Prot:
 
Carbs:
59.02g
 
79.53g
 
144.76g
1877*  334
Wed 28: 1969 * 151%
Fat:
 
Prot:
 
Carbs:
94.24g
 
86.62g
 
186.20g
2182*  213
Tue 27: 1331 * 102%
Fat:
 
Prot:
 
Carbs:
43.63g
 
74.28g
 
149.06g
961*  370
Mon 26: 1553 * 119%
Fat:
 
Prot:
 
Carbs:
47.36g
 
88.88g
 
181.45g
- -
Sun 25: 1475 * 113%
Fat:
 
Prot:
 
Carbs:
44.54g
 
46.74g
 
159.73g
2162*  687
Sat 24: 1960 * 151%
Fat:
 
Prot:
 
Carbs:
114.66g
 
97.12g
 
138.41g
2554*  594
Fri 23: 1838 * 141%
Fat:
 
Prot:
 
Carbs:
104.22g
 
80.67g
 
138.28g
2416*  578
Thu 22: 1482 * 114%
Fat:
 
Prot:
 
Carbs:
60.71g
 
69.25g
 
169.45g
2000*  518
Wed 21: 1696 * 130%
Fat:
 
Prot:
 
Carbs:
41.11g
 
121.70g
 
207.17g
1999*  303
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