kyara.rb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 4: 575 * 38%
Fat:
 
Prot:
 
Carbs:
21.60g
 
20.45g
 
75.50g
- -
Thu 3: 781 * 52%
Fat:
 
Prot:
 
Carbs:
24.00g
 
20.70g
 
118.20g
- -
Wed 2: 919 * 61%
Fat:
 
Prot:
 
Carbs:
28.89g
 
61.54g
 
103.87g
- -
Tue 1: 477 * 32%
Fat:
 
Prot:
 
Carbs:
23.50g
 
14.34g
 
52.35g
- -
May 2021
Mon 31: 843 * 56%
Fat:
 
Prot:
 
Carbs:
13.67g
 
57.20g
 
118.51g
- -
Sun 30: 657 * 44%
Fat:
 
Prot:
 
Carbs:
16.48g
 
16.52g
 
109.09g
- -
Sat 29: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
67.29g
 
71.75g
 
155.83g
- -
Fri 28: 1599 * 107%
Fat:
 
Prot:
 
Carbs:
72.51g
 
46.46g
 
192.92g
- -
Thu 27: 697 * 46%
Fat:
 
Prot:
 
Carbs:
17.77g
 
49.44g
 
80.72g
- -
Wed 26: 1973 * 132%
Fat:
 
Prot:
 
Carbs:
63.18g
 
59.31g
 
236.41g
- -
Tue 25: 1044 * 70%
Fat:
 
Prot:
 
Carbs:
31.75g
 
49.15g
 
141.23g
- -
Mon 24: 1217 * 81%
Fat:
 
Prot:
 
Carbs:
29.80g
 
51.63g
 
164.15g
- -
Sun 23: 446 * 30%
Fat:
 
Prot:
 
Carbs:
17.62g
 
34.54g
 
36.37g
- -
Sat 22: 1002 * 67%
Fat:
 
Prot:
 
Carbs:
46.54g
 
32.78g
 
117.15g
- -
Fri 21: 939 * 63%
Fat:
 
Prot:
 
Carbs:
18.58g
 
53.36g
 
139.41g
- -
Thu 20: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
69.20g
 
55.81g
 
156.66g
- -
Wed 19: 904 * 60%
Fat:
 
Prot:
 
Carbs:
27.00g
 
39.97g
 
119.47g
- -
Tue 18: 1011 * 67%
Fat:
 
Prot:
 
Carbs:
34.33g
 
63.18g
 
109.52g
- -
Mon 17: 781 * 52%
Fat:
 
Prot:
 
Carbs:
21.28g
 
27.22g
 
126.22g
- -
Sun 16: 929 * 62%
Fat:
 
Prot:
 
Carbs:
15.14g
 
73.73g
 
122.03g
- -
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