| June 2023 |
| Mon 5: |
356 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.69g |
|
21.34g |
|
41.44g |
|
-
|
-
|
| April 2023 |
| Wed 19: |
336 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.24g |
|
45.04g |
|
32.38g |
|
-
|
-
|
| February 2023 |
| Thu 2: |
309 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.31g |
|
33.94g |
|
34.36g |
|
-
|
-
|
| January 2023 |
| Mon 16: |
456 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.33g |
|
39.17g |
|
55.63g |
|
-
|
-
|
| November 2022 |
| Sat 19: |
242 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
10.88g |
|
40.44g |
|
-
|
-
|
| Fri 18: |
335 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.84g |
|
18.01g |
|
44.96g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
801 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.41g |
|
59.42g |
|
95.98g |
|
-
|
-
|
| Sun 16: |
286 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.65g |
|
36.05g |
|
18.56g |
|
-
|
-
|
| September 2022 |
| Thu 15: |
187 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.43g |
|
8.17g |
|
38.10g |
|
-
|
-
|
| Fri 9: |
1431 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
104.38g |
|
52.43g |
|
90.89g |
|
-
|
-
|
| Sun 4: |
767 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
55.87g |
|
87.52g |
|
-
|
-
|
| Thu 1: |
341 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
35.50g |
|
24.50g |
|
-
|
-
|
| June 2022 |
| Wed 8: |
709 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
43.42g |
|
78.70g |
|
1621*
|
 912
|
| Thu 2: |
181 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.67g |
|
13.84g |
|
13.53g |
|
-
|
-
|
| January 2022 |
| Fri 28: |
927 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.68g |
|
34.77g |
|
135.34g |
|
-
|
-
|
| Wed 26: |
27 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
1.14g |
|
1.60g |
|
2.28g |
|
-
|
-
|
| June 2021 |
| Mon 7: |
389 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.17g |
|
31.53g |
|
50.41g |
|
1525*
|
1136
|
| May 2021 |
| Mon 3: |
992 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.17g |
|
49.57g |
|
138.05g |
|
1634*
|
642
|
| April 2021 |
| Sun 25: |
354 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.02g |
|
10.75g |
|
55.08g |
|
1460*
|
1106
|
| Fri 23: |
854 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
30.94g |
|
89.74g |
|
-
|
-
|
