elıf40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 314 * 22%
Fat:
 
Prot:
 
Carbs:
11.65g
 
17.44g
 
36.05g
- -
Thu 12: 1128 * 81%
Fat:
 
Prot:
 
Carbs:
62.92g
 
41.73g
 
99.47g
- -
Wed 11: 714 * 51%
Fat:
 
Prot:
 
Carbs:
44.77g
 
24.41g
 
56.31g
- -
Tue 10: 1867 * 133%
Fat:
 
Prot:
 
Carbs:
61.06g
 
99.30g
 
236.50g
- -
Mon 9: 1317 * 94%
Fat:
 
Prot:
 
Carbs:
57.19g
 
58.12g
 
149.38g
- -
Sun 8: 1886 * 135%
Fat:
 
Prot:
 
Carbs:
87.25g
 
71.18g
 
207.90g
2119*  233
Sat 7: 1636 * 117%
Fat:
 
Prot:
 
Carbs:
49.55g
 
64.50g
 
236.94g
- -
Fri 6: 1465 * 105%
Fat:
 
Prot:
 
Carbs:
88.60g
 
44.86g
 
143.79g
- -
Thu 5: 1517 * 108%
Fat:
 
Prot:
 
Carbs:
86.60g
 
73.11g
 
114.79g
- -
Wed 4: 1437 * 103%
Fat:
 
Prot:
 
Carbs:
96.55g
 
44.92g
 
109.73g
- -
Tue 3: 1466 * 105%
Fat:
 
Prot:
 
Carbs:
71.28g
 
77.70g
 
143.17g
- -
Mon 2: 708 * 51%
Fat:
 
Prot:
 
Carbs:
45.96g
 
27.60g
 
51.96g
- -
Sun 1: 1435 * 102%
Fat:
 
Prot:
 
Carbs:
84.71g
 
53.80g
 
130.23g
- -
August 2024
Sat 31: 1657 * 118%
Fat:
 
Prot:
 
Carbs:
101.27g
 
76.09g
 
129.87g
- -
Fri 30: 1048 * 75%
Fat:
 
Prot:
 
Carbs:
45.74g
 
51.44g
 
118.25g
- -
Thu 29: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
62.39g
 
69.34g
 
178.80g
1879*  380
Wed 28: 1206 * 80%
Fat:
 
Prot:
 
Carbs:
58.65g
 
50.99g
 
129.25g
- -
Tue 27: 1056 * 70%
Fat:
 
Prot:
 
Carbs:
59.94g
 
91.02g
 
39.75g
- -
Mon 26: 2248 * 150%
Fat:
 
Prot:
 
Carbs:
62.27g
 
78.78g
 
344.75g
- -
Sun 18: 920 * 61%
Fat:
 
Prot:
 
Carbs:
49.20g
 
52.57g
 
65.81g
1951*  1031
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