cicekgo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 14: 3107 * 222%
Fat:
 
Prot:
 
Carbs:
235.45g
 
99.30g
 
164.58g
- -
Sat 13: 1434 * 102%
Fat:
 
Prot:
 
Carbs:
68.45g
 
97.33g
 
99.38g
- -
Fri 12: 2520 * 180%
Fat:
 
Prot:
 
Carbs:
164.65g
 
93.80g
 
160.59g
- -
Tue 9: 1678 * 120%
Fat:
 
Prot:
 
Carbs:
69.96g
 
100.82g
 
159.18g
- -
May 2024
Fri 24: 1453 * 104%
Fat:
 
Prot:
 
Carbs:
92.42g
 
43.27g
 
114.47g
- -
Thu 23: 2109 * 151%
Fat:
 
Prot:
 
Carbs:
105.61g
 
63.87g
 
233.73g
- -
Wed 22: 1597 * 114%
Fat:
 
Prot:
 
Carbs:
63.24g
 
121.11g
 
127.05g
- -
Tue 21: 1272 * 91%
Fat:
 
Prot:
 
Carbs:
55.30g
 
58.99g
 
133.58g
- -
Mon 20: 1817 * 130%
Fat:
 
Prot:
 
Carbs:
63.72g
 
84.64g
 
231.41g
- -
Sun 19: 1729 * 124%
Fat:
 
Prot:
 
Carbs:
80.96g
 
113.12g
 
140.30g
- -
Sat 18: 1811 * 129%
Fat:
 
Prot:
 
Carbs:
87.82g
 
67.33g
 
202.69g
- -
Fri 17: 1389 * 99%
Fat:
 
Prot:
 
Carbs:
67.89g
 
63.75g
 
132.48g
- -
Thu 16: 1915 * 137%
Fat:
 
Prot:
 
Carbs:
98.78g
 
37.77g
 
225.53g
- -
Wed 15: 1826 * 130%
Fat:
 
Prot:
 
Carbs:
73.03g
 
103.51g
 
182.46g
- -
Tue 14: 1771 * 126%
Fat:
 
Prot:
 
Carbs:
73.11g
 
73.44g
 
205.20g
- -
Mon 13: 1534 * 110%
Fat:
 
Prot:
 
Carbs:
54.00g
 
44.34g
 
231.54g
- -
Sun 12: 1926 * 138%
Fat:
 
Prot:
 
Carbs:
69.75g
 
92.80g
 
232.82g
- -
Sat 11: 1967 * 140%
Fat:
 
Prot:
 
Carbs:
79.56g
 
72.03g
 
236.60g
- -
Fri 10: 1806 * 100%
Fat:
 
Prot:
 
Carbs:
62.14g
 
103.64g
 
205.98g
- -
Thu 9: 2475 * 138%
Fat:
 
Prot:
 
Carbs:
100.90g
 
110.99g
 
294.06g
- -
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