ritashekhtman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 20: 601 * 35%
Fat:
 
Prot:
 
Carbs:
33.00g
 
26.00g
 
41.00g
- -
Thu 11: 996 * 59%
Fat:
 
Prot:
 
Carbs:
43.68g
 
42.81g
 
110.06g
- -
Wed 10: 1005 * 59%
Fat:
 
Prot:
 
Carbs:
67.81g
 
46.99g
 
57.51g
- -
Tue 9: 1602 * 94%
Fat:
 
Prot:
 
Carbs:
67.83g
 
48.30g
 
202.90g
- -
Mon 8: 789 * 46%
Fat:
 
Prot:
 
Carbs:
28.25g
 
31.21g
 
108.06g
- -
Sun 7: 1674 * 98%
Fat:
 
Prot:
 
Carbs:
67.42g
 
84.34g
 
194.94g
- -
Sat 6: 2177 * 128%
Fat:
 
Prot:
 
Carbs:
132.28g
 
117.28g
 
138.57g
- -
Fri 5: 1253 * 74%
Fat:
 
Prot:
 
Carbs:
83.01g
 
71.68g
 
58.45g
- -
Thu 4: 1926 * 113%
Fat:
 
Prot:
 
Carbs:
98.23g
 
108.31g
 
124.20g
- -
Wed 3: 1643 * 97%
Fat:
 
Prot:
 
Carbs:
79.16g
 
60.12g
 
177.83g
1882*  239
Tue 2: 1590 * 94%
Fat:
 
Prot:
 
Carbs:
59.53g
 
83.82g
 
184.73g
1792*  202
Mon 1: 1446 * 85%
Fat:
 
Prot:
 
Carbs:
54.24g
 
90.77g
 
152.60g
1698*  252
February 2021
Sun 28: 1447 * 85%
Fat:
 
Prot:
 
Carbs:
87.01g
 
103.35g
 
64.38g
- -
Sat 27: 1420 * 84%
Fat:
 
Prot:
 
Carbs:
71.16g
 
102.04g
 
99.84g
- -
Fri 26: 1767 * 104%
Fat:
 
Prot:
 
Carbs:
85.79g
 
106.33g
 
106.41g
- -
Thu 25: 1443 * 85%
Fat:
 
Prot:
 
Carbs:
46.76g
 
65.44g
 
193.29g
1882*  439
Wed 24: 1171 * 69%
Fat:
 
Prot:
 
Carbs:
47.59g
 
93.21g
 
94.21g
1882*  711
Tue 23: 1936 * -
Fat:
 
Prot:
 
Carbs:
90.83g
 
73.73g
 
201.21g
- -
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