| October 2023 |
| Fri 27: |
1596 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.33g |
|
86.44g |
|
192.27g |
|
-
|
-
|
| Thu 26: |
1060 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.03g |
|
91.53g |
|
120.31g |
|
-
|
-
|
| Wed 25: |
1203 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.96g |
|
117.60g |
|
71.03g |
|
-
|
-
|
| Tue 24: |
1505 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.92g |
|
121.48g |
|
184.21g |
|
-
|
-
|
| Sun 22: |
1128 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
76.59g |
|
121.22g |
|
-
|
-
|
| Sat 21: |
1251 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
63.24g |
|
99.64g |
|
69.77g |
|
-
|
-
|
| Fri 20: |
1680 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
83.80g |
|
111.55g |
|
126.24g |
|
-
|
-
|
| Thu 19: |
450 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.39g |
|
31.36g |
|
26.35g |
|
-
|
-
|
| Wed 18: |
1295 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.70g |
|
75.49g |
|
126.78g |
|
-
|
-
|
| July 2023 |
| Thu 6: |
140 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.63g |
|
8.88g |
|
13.70g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
1180 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
72.34g |
|
64.98g |
|
70.09g |
|
-
|
-
|
| Sun 11: |
500 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
33.71g |
|
40.94g |
|
-
|
-
|
| Fri 9: |
1049 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
75.42g |
|
119.63g |
|
-
|
-
|
| Thu 8: |
1282 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
110.74g |
|
96.40g |
|
-
|
-
|
| Wed 7: |
1189 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.68g |
|
99.76g |
|
76.93g |
|
-
|
-
|
| Fri 2: |
1584 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
85.44g |
|
105.29g |
|
101.62g |
|
-
|
-
|
| Thu 1: |
1388 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.61g |
|
128.69g |
|
65.45g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1391 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.98g |
|
89.78g |
|
128.97g |
|
-
|
-
|
| Mon 29: |
240 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
16.00g |
|
18.00g |
|
-
|
-
|
