diantirahma19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 23: 261 * 20%
Fat:
 
Prot:
 
Carbs:
11.56g
 
12.36g
 
29.62g
- -
Sat 22: 1487 * 114%
Fat:
 
Prot:
 
Carbs:
59.97g
 
57.32g
 
180.35g
- -
Fri 7: 1098 * 84%
Fat:
 
Prot:
 
Carbs:
69.67g
 
58.39g
 
62.43g
- -
Thu 6: 1003 * 77%
Fat:
 
Prot:
 
Carbs:
25.75g
 
49.92g
 
139.51g
- -
Tue 4: 786 * 60%
Fat:
 
Prot:
 
Carbs:
34.48g
 
68.71g
 
50.02g
- -
Mon 3: 838 * 64%
Fat:
 
Prot:
 
Carbs:
42.42g
 
10.56g
 
103.98g
- -
Sun 2: 981 * 75%
Fat:
 
Prot:
 
Carbs:
34.70g
 
34.64g
 
131.00g
- -
Sat 1: 1535 * 118%
Fat:
 
Prot:
 
Carbs:
63.25g
 
69.27g
 
176.25g
- -
April 2021
Fri 30: 1339 * 103%
Fat:
 
Prot:
 
Carbs:
44.70g
 
101.63g
 
138.82g
- -
Thu 29: 1181 * 91%
Fat:
 
Prot:
 
Carbs:
36.66g
 
37.27g
 
180.73g
- -
Wed 28: 1057 * 81%
Fat:
 
Prot:
 
Carbs:
21.08g
 
35.11g
 
192.68g
- -
Tue 27: 401 * 31%
Fat:
 
Prot:
 
Carbs:
6.92g
 
14.53g
 
73.57g
- -
Mon 26: 1158 * 89%
Fat:
 
Prot:
 
Carbs:
37.03g
 
49.21g
 
158.66g
- -
Sun 25: 1018 * 78%
Fat:
 
Prot:
 
Carbs:
37.12g
 
43.13g
 
132.58g
- -
Fri 23: 1195 * 92%
Fat:
 
Prot:
 
Carbs:
39.13g
 
43.53g
 
169.28g
- -
Thu 22: 1196 * 80%
Fat:
 
Prot:
 
Carbs:
48.06g
 
40.43g
 
161.05g
- -
Wed 21: 234 * 16%
Fat:
 
Prot:
 
Carbs:
3.78g
 
9.22g
 
39.00g
- -
Tue 20: 1663 * 111%
Fat:
 
Prot:
 
Carbs:
76.57g
 
66.93g
 
182.52g
- -
Mon 19: 904 * 60%
Fat:
 
Prot:
 
Carbs:
41.61g
 
32.32g
 
104.58g
- -
Sun 18: 2032 * 135%
Fat:
 
Prot:
 
Carbs:
105.67g
 
61.95g
 
211.10g
- -
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