| January 2022 |
| Wed 19: |
758 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
24.28g |
|
113.12g |
|
-
|
-
|
| October 2021 |
| Mon 11: |
419 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
18.03g |
|
44.41g |
|
-
|
-
|
| August 2021 |
| Tue 10: |
478 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.76g |
|
15.69g |
|
71.52g |
|
-
|
-
|
| June 2021 |
| Thu 24: |
265 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.48g |
|
7.44g |
|
45.83g |
|
-
|
-
|
| Sun 20: |
510 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
21.95g |
|
69.45g |
|
-
|
-
|
| Wed 2: |
555 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
22.12g |
|
66.75g |
|
-
|
-
|
| May 2021 |
| Mon 3: |
678 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
21.84g |
|
82.92g |
|
-
|
-
|
| April 2021 |
| Wed 28: |
473 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
10.87g |
|
62.16g |
|
-
|
-
|
| Tue 20: |
866 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.86g |
|
39.76g |
|
104.39g |
|
-
|
-
|
| Mon 19: |
598 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.76g |
|
19.52g |
|
80.20g |
|
-
|
-
|
| Sun 18: |
1015 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
60.33g |
|
120.15g |
|
-
|
-
|
| Wed 14: |
1073 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
78.46g |
|
140.68g |
|
-
|
-
|
| Tue 13: |
450 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
6.45g |
|
40.93g |
|
56.30g |
|
-
|
-
|
| Sun 11: |
806 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.43g |
|
37.22g |
|
100.09g |
|
-
|
-
|
| Sat 10: |
1165 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.72g |
|
59.43g |
|
138.59g |
|
-
|
-
|
| Fri 9: |
657 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.95g |
|
31.89g |
|
93.32g |
|
-
|
-
|
| Thu 8: |
310 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
15.00g |
|
45.00g |
|
-
|
-
|
| Wed 7: |
581 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
27.47g |
|
81.61g |
|
-
|
-
|
| Tue 6: |
1318 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
56.49g |
|
178.58g |
|
-
|
-
|
| Mon 5: |
477 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
8.14g |
|
16.98g |
|
90.78g |
|
-
|
-
|
