| July 2018 |
| Thu 12: |
1345 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.74g |
|
25.13g |
|
205.22g |
|
1693*
|
 348
|
| Wed 11: |
1422 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.83g |
|
78.34g |
|
163.73g |
|
1784*
|
362
|
| Tue 10: |
1522 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
78.18g |
|
198.00g |
|
-
|
-
|
| Mon 9: |
1517 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
34.11g |
|
264.52g |
|
2059*
|
542
|
| Sun 8: |
2194 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
91.06g |
|
50.99g |
|
289.14g |
|
-
|
-
|
| Sat 7: |
936 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.11g |
|
80.12g |
|
65.48g |
|
-
|
-
|
| Fri 6: |
1513 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
74.03g |
|
77.15g |
|
131.87g |
|
-
|
-
|
| Thu 5: |
990 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.25g |
|
27.72g |
|
126.87g |
|
-
|
-
|
| Wed 4: |
1160 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.22g |
|
41.33g |
|
161.21g |
|
1684*
|
524
|
| Tue 3: |
1195 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.52g |
|
67.82g |
|
114.30g |
|
-
|
-
|
| Mon 2: |
1456 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
62.77g |
|
73.03g |
|
143.23g |
|
1684*
|
228
|
| Sun 1: |
1349 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.23g |
|
39.96g |
|
180.54g |
|
1662*
|
313
|
| June 2018 |
| Sat 30: |
1311 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
70.53g |
|
187.58g |
|
-
|
-
|
| Fri 29: |
1758 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
75.94g |
|
232.66g |
|
1693*
|
 65
|
| Thu 28: |
1521 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
36.46g |
|
97.43g |
|
195.13g |
|
2212*
|
691
|
| Wed 27: |
1622 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
45.88g |
|
81.20g |
|
228.59g |
|
2059*
|
437
|
| Tue 26: |
997 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.92g |
|
38.15g |
|
142.37g |
|
-
|
-
|
| Mon 25: |
1779 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
52.09g |
|
65.03g |
|
234.78g |
|
2017*
|
238
|
| Sun 24: |
1628 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
65.27g |
|
53.05g |
|
208.10g |
|
-
|
-
|
| Sat 23: |
1530 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
55.28g |
|
77.07g |
|
181.58g |
|
1568*
|
38
|
