dianmaizal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 890 * 59%
Fat:
 
Prot:
 
Carbs:
28.57g
 
79.29g
 
72.84g
561*  329
Mon 5: 408 * 27%
Fat:
 
Prot:
 
Carbs:
1.80g
 
58.05g
 
37.49g
187*  221
Fri 2: 729 * 49%
Fat:
 
Prot:
 
Carbs:
17.93g
 
41.80g
 
96.82g
- -
Thu 1: 2218 * 148%
Fat:
 
Prot:
 
Carbs:
88.06g
 
111.23g
 
261.52g
- -
July 2024
Wed 31: 1270 * 85%
Fat:
 
Prot:
 
Carbs:
36.58g
 
97.76g
 
151.91g
- -
Tue 30: 1428 * 95%
Fat:
 
Prot:
 
Carbs:
32.03g
 
81.83g
 
209.67g
382*  1046
Mon 29: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
41.87g
 
106.10g
 
177.78g
- -
Sun 28: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
29.43g
 
147.93g
 
132.35g
382*  981
Sat 27: 1374 * 92%
Fat:
 
Prot:
 
Carbs:
64.58g
 
91.44g
 
103.36g
382*  992
Fri 26: 1959 * 131%
Fat:
 
Prot:
 
Carbs:
64.89g
 
94.10g
 
252.07g
382*  1577
Thu 25: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
49.36g
 
47.03g
 
186.60g
- -
Wed 24: 1089 * 73%
Fat:
 
Prot:
 
Carbs:
17.11g
 
90.98g
 
143.81g
255*  834
Tue 23: 930 * 62%
Fat:
 
Prot:
 
Carbs:
26.98g
 
53.89g
 
122.56g
223*  707
Mon 22: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
55.74g
 
72.10g
 
154.99g
223*  1176
Sun 21: 1582 * 105%
Fat:
 
Prot:
 
Carbs:
66.91g
 
90.09g
 
159.44g
- -
Sat 20: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
40.05g
 
69.19g
 
147.61g
223*  969
Fri 19: 1314 * 88%
Fat:
 
Prot:
 
Carbs:
47.93g
 
72.45g
 
159.92g
- -
Thu 18: 1309 * 87%
Fat:
 
Prot:
 
Carbs:
48.14g
 
56.86g
 
168.63g
223*  1086
Wed 17: 1321 * 88%
Fat:
 
Prot:
 
Carbs:
39.35g
 
76.82g
 
175.65g
223*  1098
Tue 16: 2084 * 139%
Fat:
 
Prot:
 
Carbs:
71.36g
 
95.01g
 
289.32g
223*  1861
Get the app
    
© 2024 FatSecret. All rights reserved.