| June 2022 |
| Fri 10: |
832 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
18.67g |
|
40.92g |
|
130.68g |
|
-
|
-
|
| Thu 9: |
557 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
8.04g |
|
40.59g |
|
79.74g |
|
-
|
-
|
| Wed 8: |
1141 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.65g |
|
71.15g |
|
130.14g |
|
-
|
-
|
| October 2021 |
| Wed 6: |
616 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
53.60g |
|
59.40g |
|
1416*
|
 800
|
| Tue 5: |
778 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
13.85g |
|
77.15g |
|
82.16g |
|
1315*
|
537
|
| Mon 4: |
646 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
42.65g |
|
96.86g |
|
1315*
|
669
|
| Sun 3: |
614 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.92g |
|
53.56g |
|
48.95g |
|
1772*
|
1158
|
| Sat 2: |
1132 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
101.40g |
|
121.54g |
|
1315*
|
183
|
| Fri 1: |
451 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.36g |
|
49.09g |
|
36.97g |
|
1281*
|
830
|
| September 2021 |
| Thu 30: |
300 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.83g |
|
28.24g |
|
35.09g |
|
1450*
|
1150
|
| Wed 29: |
554 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.36g |
|
41.02g |
|
55.59g |
|
1416*
|
862
|
| Tue 28: |
685 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
54.85g |
|
86.22g |
|
1408*
|
723
|
| Mon 27: |
769 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
82.44g |
|
68.13g |
|
1382*
|
613
|
| Sun 26: |
743 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
53.15g |
|
92.52g |
|
1365*
|
622
|
| Sat 25: |
1033 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
20.83g |
|
79.74g |
|
127.37g |
|
1696*
|
663
|
| Fri 24: |
807 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
16.19g |
|
71.37g |
|
90.16g |
|
1281*
|
474
|
| Thu 23: |
660 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
40.63g |
|
83.12g |
|
1344*
|
684
|
| Wed 22: |
583 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
9.46g |
|
51.23g |
|
70.97g |
|
1315*
|
732
|
| Tue 21: |
752 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
15.14g |
|
69.69g |
|
79.90g |
|
1348*
|
596
|
| Mon 20: |
748 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.01g |
|
55.45g |
|
72.61g |
|
1382*
|
634
|
