| September 2021 |
| August 2021 |
| Mon 30: |
365 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.44g |
|
18.12g |
|
32.03g |
|
-
|
-
|
| Fri 20: |
534 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.92g |
|
60.50g |
|
55.82g |
|
-
|
-
|
| Sat 7: |
456 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.85g |
|
17.55g |
|
44.71g |
|
-
|
-
|
| Thu 5: |
410 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
0.64g |
|
17.55g |
|
83.28g |
|
-
|
-
|
| Tue 3: |
658 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.62g |
|
42.88g |
|
78.20g |
|
1714*
|
 1056
|
| Mon 2: |
1113 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.67g |
|
50.08g |
|
182.61g |
|
1714*
|
601
|
| Sun 1: |
745 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
10.26g |
|
21.38g |
|
152.29g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
757 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.02g |
|
17.14g |
|
132.92g |
|
-
|
-
|
| Fri 30: |
729 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
46.61g |
|
73.05g |
|
1714*
|
985
|
| Thu 29: |
780 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.88g |
|
43.78g |
|
108.47g |
|
-
|
-
|
| Wed 28: |
815 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.01g |
|
31.51g |
|
135.99g |
|
-
|
-
|
| Mon 26: |
534 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
3.16g |
|
22.42g |
|
113.65g |
|
-
|
-
|
| Sun 25: |
774 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.81g |
|
34.58g |
|
106.48g |
|
-
|
-
|
| Sat 24: |
520 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
19.98g |
|
74.81g |
|
-
|
-
|
| June 2021 |
| Wed 16: |
208 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.58g |
|
8.23g |
|
20.02g |
|
-
|
-
|
| Sat 5: |
428 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
24.98g |
|
45.67g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
743 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.27g |
|
30.40g |
|
101.53g |
|
1981*
|
1238
|
| Sun 30: |
501 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.18g |
|
36.33g |
|
63.65g |
|
-
|
-
|
| Sat 29: |
534 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.79g |
|
23.46g |
|
64.75g |
|
-
|
-
|
