| September 2021 |
| Mon 6: |
596 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
25.82g |
|
60.44g |
|
-
|
-
|
| Sun 5: |
986 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
40.14g |
|
52.08g |
|
108.92g |
|
-
|
-
|
| August 2021 |
| Fri 13: |
453 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
11.25g |
|
84.14g |
|
-
|
-
|
| Thu 12: |
607 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
27.18g |
|
60.65g |
|
-
|
-
|
| March 2021 |
| Tue 30: |
930 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
70.56g |
|
118.39g |
|
2090*
|
 1160
|
| Mon 29: |
855 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
29.57g |
|
56.43g |
|
96.97g |
|
-
|
-
|
| Sun 28: |
-
|
-
|
|
1739*
|
-
|
| Sat 27: |
1058 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
43.09g |
|
135.11g |
|
-
|
-
|
| Fri 26: |
1199 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.53g |
|
63.92g |
|
121.44g |
|
-
|
-
|
| Thu 25: |
1053 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
57.46g |
|
125.20g |
|
-
|
-
|
| Wed 24: |
1097 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.16g |
|
37.98g |
|
143.14g |
|
1956*
|
859
|
| Tue 23: |
1074 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.26g |
|
71.23g |
|
104.98g |
|
1981*
|
907
|
| Mon 22: |
1125 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.82g |
|
64.42g |
|
132.67g |
|
1971*
|
846
|
| Sun 21: |
1143 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
42.37g |
|
49.52g |
|
148.48g |
|
1751*
|
608
|
| Sat 20: |
958 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
24.76g |
|
43.26g |
|
154.08g |
|
1751*
|
793
|
| Fri 19: |
1262 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
69.46g |
|
151.77g |
|
-
|
-
|
| Thu 18: |
1078 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.29g |
|
61.36g |
|
110.93g |
|
-
|
-
|
| Wed 17: |
961 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
21.17g |
|
63.66g |
|
133.58g |
|
1946*
|
985
|
| Tue 16: |
1163 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
60.59g |
|
174.87g |
|
1751*
|
588
|
| Sat 13: |
598 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.18g |
|
12.27g |
|
72.99g |
|
1946*
|
1348
|
| Fri 12: |
1294 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
49.56g |
|
188.09g |
|
1963*
|
669
|
