torogaia8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Fri 26: 566 * 31%
Fat:
 
Prot:
 
Carbs:
32.33g
 
51.88g
 
12.62g
- -
Sun 14: 111 * 6%
Fat:
 
Prot:
 
Carbs:
2.15g
 
1.87g
 
23.78g
- -
Sat 13: 408 * 23%
Fat:
 
Prot:
 
Carbs:
21.42g
 
46.81g
 
5.70g
- -
Fri 12: 264 * 15%
Fat:
 
Prot:
 
Carbs:
7.19g
 
24.79g
 
24.34g
- -
Thu 11: 125 * 7%
Fat:
 
Prot:
 
Carbs:
0.55g
 
1.89g
 
30.78g
- -
Wed 10: 120 * 7%
Fat:
 
Prot:
 
Carbs:
0.42g
 
5.44g
 
24.34g
- -
Tue 9: 274 * 15%
Fat:
 
Prot:
 
Carbs:
4.18g
 
10.47g
 
46.80g
- -
Sun 7: 399 * 22%
Fat:
 
Prot:
 
Carbs:
4.05g
 
23.63g
 
65.47g
- -
Sat 6: 304 * 17%
Fat:
 
Prot:
 
Carbs:
19.52g
 
10.47g
 
22.56g
- -
Fri 5: 797 * 44%
Fat:
 
Prot:
 
Carbs:
34.77g
 
39.95g
 
80.18g
- -
Thu 4: 520 * 29%
Fat:
 
Prot:
 
Carbs:
8.08g
 
19.92g
 
86.40g
- -
Wed 3: 433 * 24%
Fat:
 
Prot:
 
Carbs:
13.97g
 
27.82g
 
45.24g
- -
Tue 2: 388 * 22%
Fat:
 
Prot:
 
Carbs:
17.96g
 
13.54g
 
47.20g
1856*  1468
Mon 1: 463 * 26%
Fat:
 
Prot:
 
Carbs:
17.29g
 
19.40g
 
53.52g
3430*  2967
February 2021
Sun 28: 337 * 19%
Fat:
 
Prot:
 
Carbs:
17.34g
 
20.59g
 
24.58g
2048*  1711
Sat 27: 682 * 38%
Fat:
 
Prot:
 
Carbs:
34.06g
 
46.53g
 
49.09g
1861*  1179
Fri 26: 903 * 50%
Fat:
 
Prot:
 
Carbs:
20.65g
 
29.36g
 
144.84g
1690*  787
Thu 25: 854 * 47%
Fat:
 
Prot:
 
Carbs:
30.70g
 
55.64g
 
83.50g
1757*  903
Wed 24: 917 * 51%
Fat:
 
Prot:
 
Carbs:
30.67g
 
25.81g
 
129.49g
- -
Tue 23: 573 * 32%
Fat:
 
Prot:
 
Carbs:
23.28g
 
35.90g
 
50.01g
1559*  986
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