Luanda8888's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1255 * 63%
Fat:
 
Prot:
 
Carbs:
60.20g
 
18.60g
 
160.98g
- -
July 2024
Sat 6: 703 * 47%
Fat:
 
Prot:
 
Carbs:
22.63g
 
50.89g
 
70.28g
- -
Fri 5: 1978 * 132%
Fat:
 
Prot:
 
Carbs:
97.95g
 
52.44g
 
205.53g
- -
Thu 4: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
76.55g
 
33.40g
 
174.90g
- -
Mon 1: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
30.58g
 
65.78g
 
240.41g
- -
June 2024
Mon 24: 623 * 42%
Fat:
 
Prot:
 
Carbs:
26.43g
 
35.83g
 
58.54g
- -
Fri 21: 637 * 42%
Fat:
 
Prot:
 
Carbs:
16.75g
 
18.50g
 
106.45g
- -
Thu 20: 1264 * 84%
Fat:
 
Prot:
 
Carbs:
76.56g
 
53.09g
 
83.18g
- -
Wed 19: 1954 * 130%
Fat:
 
Prot:
 
Carbs:
102.65g
 
128.07g
 
126.07g
- -
Tue 18: 1379 * 92%
Fat:
 
Prot:
 
Carbs:
72.48g
 
41.28g
 
142.23g
- -
Mon 17: 933 * 62%
Fat:
 
Prot:
 
Carbs:
41.60g
 
36.99g
 
103.17g
- -
Sun 16: 567 * 38%
Fat:
 
Prot:
 
Carbs:
23.57g
 
78.41g
 
6.14g
- -
Fri 14: 1552 * 103%
Fat:
 
Prot:
 
Carbs:
62.70g
 
108.90g
 
138.10g
- -
Thu 13: 1920 * 128%
Fat:
 
Prot:
 
Carbs:
73.11g
 
123.89g
 
187.95g
- -
Wed 12: 782 * 52%
Fat:
 
Prot:
 
Carbs:
20.46g
 
28.88g
 
121.94g
- -
Tue 11: 2150 * 143%
Fat:
 
Prot:
 
Carbs:
108.23g
 
62.17g
 
235.40g
- -
Mon 10: 2113 * 141%
Fat:
 
Prot:
 
Carbs:
107.48g
 
61.05g
 
217.38g
- -
Sat 8: 1609 * 107%
Fat:
 
Prot:
 
Carbs:
103.34g
 
47.67g
 
120.15g
- -
Fri 7: 1631 * 91%
Fat:
 
Prot:
 
Carbs:
104.22g
 
71.60g
 
108.05g
- -
Thu 6: 1889 * 105%
Fat:
 
Prot:
 
Carbs:
60.41g
 
103.70g
 
224.62g
- -
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