serenity921's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Thu 15: 346 * 29%
Fat:
 
Prot:
 
Carbs:
19.85g
 
7.83g
 
33.49g
- -
Wed 14: 1552 * 129%
Fat:
 
Prot:
 
Carbs:
90.28g
 
72.51g
 
107.27g
- -
Tue 13: 1857 * 155%
Fat:
 
Prot:
 
Carbs:
104.91g
 
59.09g
 
171.48g
- -
Fri 9: 645 * 54%
Fat:
 
Prot:
 
Carbs:
41.09g
 
28.09g
 
40.86g
- -
Thu 8: 1458 * 122%
Fat:
 
Prot:
 
Carbs:
62.94g
 
55.96g
 
156.57g
- -
Wed 7: 1923 * 160%
Fat:
 
Prot:
 
Carbs:
87.78g
 
109.43g
 
121.73g
- -
Tue 6: 1485 * 124%
Fat:
 
Prot:
 
Carbs:
66.25g
 
58.92g
 
167.37g
- -
Mon 5: 1651 * 138%
Fat:
 
Prot:
 
Carbs:
72.48g
 
56.86g
 
200.87g
- -
Sun 4: 1229 * 102%
Fat:
 
Prot:
 
Carbs:
65.89g
 
64.98g
 
93.36g
- -
Sat 3: 329 * 27%
Fat:
 
Prot:
 
Carbs:
21.38g
 
15.91g
 
18.75g
- -
Fri 2: 1248 * 104%
Fat:
 
Prot:
 
Carbs:
60.61g
 
37.67g
 
139.47g
- -
Thu 1: 1444 * 120%
Fat:
 
Prot:
 
Carbs:
69.93g
 
42.94g
 
157.52g
- -
May 2023
Wed 31: 821 * 68%
Fat:
 
Prot:
 
Carbs:
50.61g
 
26.14g
 
67.23g
- -
Tue 30: 1316 * 110%
Fat:
 
Prot:
 
Carbs:
79.24g
 
55.97g
 
95.54g
- -
Mon 29: 1573 * 131%
Fat:
 
Prot:
 
Carbs:
75.59g
 
69.17g
 
154.91g
- -
Sat 27: 636 * 53%
Fat:
 
Prot:
 
Carbs:
22.87g
 
28.86g
 
78.28g
- -
Fri 26: 703 * 59%
Fat:
 
Prot:
 
Carbs:
31.00g
 
44.55g
 
61.24g
- -
Tue 23: 1199 * 100%
Fat:
 
Prot:
 
Carbs:
52.60g
 
40.90g
 
141.37g
- -
Mon 22: 1623 * 135%
Fat:
 
Prot:
 
Carbs:
64.73g
 
86.83g
 
124.29g
- -
Sun 21: 1587 * 132%
Fat:
 
Prot:
 
Carbs:
51.96g
 
85.17g
 
147.07g
- -
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