.dih's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 719 * 60%
Fat:
 
Prot:
 
Carbs:
15.53g
 
37.07g
 
102.98g
- -
Tue 25: 261 * 22%
Fat:
 
Prot:
 
Carbs:
9.71g
 
4.99g
 
38.62g
- -
Mon 24: 178 * 15%
Fat:
 
Prot:
 
Carbs:
7.33g
 
7.84g
 
15.88g
- -
Sun 23: 221 * 18%
Fat:
 
Prot:
 
Carbs:
6.54g
 
19.31g
 
22.49g
- -
Sat 22: 311 * 26%
Fat:
 
Prot:
 
Carbs:
4.55g
 
36.94g
 
29.13g
- -
Fri 21: 281 * 23%
Fat:
 
Prot:
 
Carbs:
6.48g
 
10.56g
 
41.53g
- -
Thu 20: 614 * 51%
Fat:
 
Prot:
 
Carbs:
13.95g
 
44.31g
 
72.93g
- -
Sun 16: 293 * 24%
Fat:
 
Prot:
 
Carbs:
10.00g
 
20.46g
 
31.20g
- -
Wed 12: 499 * 42%
Fat:
 
Prot:
 
Carbs:
13.23g
 
32.43g
 
60.86g
- -
Tue 11: 932 * 78%
Fat:
 
Prot:
 
Carbs:
23.79g
 
46.83g
 
123.47g
- -
Mon 10: 1002 * 84%
Fat:
 
Prot:
 
Carbs:
37.51g
 
61.51g
 
98.50g
- -
Sun 9: 1431 * 119%
Fat:
 
Prot:
 
Carbs:
43.44g
 
83.57g
 
173.17g
- -
Sat 8: 889 * 74%
Fat:
 
Prot:
 
Carbs:
31.63g
 
52.78g
 
91.36g
- -
Thu 6: 1397 * 116%
Fat:
 
Prot:
 
Carbs:
65.18g
 
55.82g
 
139.78g
- -
Wed 5: 925 * 77%
Fat:
 
Prot:
 
Carbs:
18.80g
 
74.94g
 
109.09g
- -
Tue 4: 976 * 81%
Fat:
 
Prot:
 
Carbs:
35.81g
 
41.95g
 
117.04g
- -
Mon 3: 939 * 78%
Fat:
 
Prot:
 
Carbs:
26.12g
 
82.64g
 
91.37g
- -
Sun 2: 994 * 83%
Fat:
 
Prot:
 
Carbs:
35.95g
 
54.48g
 
111.23g
- -
Sat 1: 915 * 76%
Fat:
 
Prot:
 
Carbs:
34.40g
 
44.44g
 
100.69g
- -
May 2024
Fri 31: 1615 * 135%
Fat:
 
Prot:
 
Carbs:
50.49g
 
91.62g
 
200.39g
- -
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