| October 2023 |
| Mon 30: |
578 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.94g |
|
7.13g |
|
108.89g |
|
-
|
-
|
| Sun 29: |
2863 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
85.09g |
|
67.75g |
|
465.60g |
|
-
|
-
|
| Sat 28: |
1700 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.83g |
|
87.60g |
|
214.05g |
|
-
|
-
|
| Fri 27: |
1344 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
82.74g |
|
166.73g |
|
-
|
-
|
| Thu 26: |
1139 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
41.04g |
|
165.92g |
|
-
|
-
|
| Wed 25: |
881 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.73g |
|
42.66g |
|
125.42g |
|
-
|
-
|
| Tue 24: |
999 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.84g |
|
49.06g |
|
132.92g |
|
-
|
-
|
| Mon 23: |
1936 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
99.42g |
|
85.74g |
|
189.77g |
|
-
|
-
|
| Sun 22: |
1361 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.65g |
|
52.82g |
|
221.93g |
|
-
|
-
|
| Sat 21: |
1226 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.85g |
|
53.70g |
|
175.51g |
|
1744*
|
 518
|
| Fri 20: |
1098 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.59g |
|
42.05g |
|
188.63g |
|
1346*
|
248
|
| Thu 19: |
1352 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
70.67g |
|
197.78g |
|
1340*
|
 12
|
| Wed 18: |
1420 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.47g |
|
91.73g |
|
194.45g |
|
-
|
-
|
| Tue 17: |
1162 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
66.89g |
|
180.92g |
|
1346*
|
184
|
| Mon 16: |
1242 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
71.21g |
|
148.76g |
|
1346*
|
104
|
| September 2023 |
| Sat 2: |
1126 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
22.33g |
|
66.83g |
|
176.13g |
|
1525*
|
399
|
| July 2022 |
| Mon 25: |
1083 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
8.35g |
|
42.81g |
|
226.66g |
|
-
|
-
|
| March 2021 |
| Sat 20: |
641 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
14.51g |
|
24.24g |
|
104.01g |
|
-
|
-
|
| February 2021 |
| Sun 28: |
3983 *
|
498%
|
Fat: |
|
Prot: |
|
Carbs: |
161.82g |
|
234.76g |
|
399.63g |
|
-
|
-
|
| Sat 27: |
1278 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
43.24g |
|
34.72g |
|
190.66g |
|
-
|
-
|
