| April 2023 |
| Tue 18: |
151 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.08g |
|
11.20g |
|
11.80g |
|
-
|
-
|
| Sun 16: |
1659 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
89.30g |
|
120.52g |
|
84.47g |
|
-
|
-
|
| January 2022 |
| Mon 24: |
1969 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
113.70g |
|
68.12g |
|
161.87g |
|
-
|
-
|
| Sun 23: |
1772 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
82.78g |
|
63.13g |
|
186.55g |
|
-
|
-
|
| Sat 22: |
897 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
34.59g |
|
90.25g |
|
-
|
-
|
| Fri 21: |
1386 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
52.75g |
|
172.96g |
|
-
|
-
|
| Thu 20: |
1617 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
83.19g |
|
62.06g |
|
168.61g |
|
-
|
-
|
| September 2021 |
| Fri 24: |
937 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
29.82g |
|
153.79g |
|
-
|
-
|
| Thu 23: |
662 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.23g |
|
48.39g |
|
77.95g |
|
-
|
-
|
| Wed 22: |
1001 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
48.66g |
|
21.82g |
|
115.80g |
|
-
|
-
|
| Tue 21: |
180 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.77g |
|
5.53g |
|
25.84g |
|
-
|
-
|
| Mon 20: |
1428 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.62g |
|
55.77g |
|
174.69g |
|
-
|
-
|
| Fri 17: |
1327 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
56.61g |
|
190.27g |
|
-
|
-
|
| Wed 15: |
1483 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
77.40g |
|
62.70g |
|
134.85g |
|
-
|
-
|
| Tue 14: |
1577 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
64.49g |
|
46.45g |
|
193.12g |
|
-
|
-
|
| Mon 13: |
1497 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.27g |
|
55.74g |
|
204.40g |
|
-
|
-
|
| Fri 10: |
277 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.85g |
|
14.10g |
|
37.85g |
|
-
|
-
|
| Tue 7: |
798 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
42.00g |
|
75.00g |
|
-
|
-
|
| Sun 5: |
748 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
55.31g |
|
59.96g |
|
-
|
-
|
| Sat 4: |
1135 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.35g |
|
55.43g |
|
108.86g |
|
-
|
-
|
