Virien's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Mon 5: - - 3588* -
Sat 3: - - 3402* -
Fri 2: - - 2177* -
September 2016
Tue 13: 959 * 53%
Fat:
 
Prot:
 
Carbs:
22.84g
 
20.88g
 
148.84g
2332*  1373
Mon 12: 992 * 55%
Fat:
 
Prot:
 
Carbs:
33.99g
 
28.18g
 
146.45g
2344*  1352
Thu 8: 1819 * 101%
Fat:
 
Prot:
 
Carbs:
53.44g
 
64.32g
 
268.22g
2636*  817
Tue 6: 1584 * 88%
Fat:
 
Prot:
 
Carbs:
41.18g
 
42.21g
 
225.73g
2813*  1229
Mon 5: 1285 * 71%
Fat:
 
Prot:
 
Carbs:
29.03g
 
40.31g
 
192.39g
2933*  1648
Sat 3: 1068 * 59%
Fat:
 
Prot:
 
Carbs:
49.76g
 
16.28g
 
136.29g
- -
Fri 2: 2264 * 126%
Fat:
 
Prot:
 
Carbs:
65.90g
 
42.98g
 
316.76g
2967*  703
Thu 1: 1400 * 78%
Fat:
 
Prot:
 
Carbs:
40.73g
 
44.06g
 
198.24g
2606*  1206
August 2016
Wed 31: 1112 * 62%
Fat:
 
Prot:
 
Carbs:
21.49g
 
26.84g
 
198.50g
2221*  1109
Tue 30: 1697 * 94%
Fat:
 
Prot:
 
Carbs:
29.15g
 
62.53g
 
297.90g
3208*  1511
Mon 29: 147 * 8%
Fat:
 
Prot:
 
Carbs:
2.34g
 
6.08g
 
25.27g
2000*  1853
Fri 26: 1287 * 72%
Fat:
 
Prot:
 
Carbs:
31.69g
 
33.50g
 
200.89g
2777*  1490
Thu 25: 1894 * 105%
Fat:
 
Prot:
 
Carbs:
65.70g
 
66.10g
 
270.41g
2643*  749
Wed 24: 1810 * 101%
Fat:
 
Prot:
 
Carbs:
5.81g
 
8.88g
 
476.51g
2632*  822
February 2013
Mon 11: - - 2283* -
Sun 10: - - 2586* -
January 2013
Sat 12: 353 * 19%
Fat:
 
Prot:
 
Carbs:
15.42g
 
7.02g
 
48.87g
- -
Mon 7: - - 4362* -
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