| July 2021 |
| Thu 22: |
190 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
6.00g |
|
31.00g |
|
-
|
-
|
| Mon 12: |
315 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
5.00g |
|
42.50g |
|
-
|
-
|
| Sun 11: |
100 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
1.00g |
|
17.00g |
|
-
|
-
|
| Sat 10: |
420 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.34g |
|
15.13g |
|
43.75g |
|
-
|
-
|
| Fri 9: |
411 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
10.97g |
|
18.44g |
|
57.01g |
|
-
|
-
|
| Sun 4: |
297 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
4.94g |
|
39.19g |
|
-
|
-
|
| Sat 3: |
491 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.21g |
|
23.03g |
|
51.37g |
|
-
|
-
|
| Thu 1: |
638 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
15.53g |
|
21.47g |
|
99.30g |
|
-
|
-
|
| June 2021 |
| Tue 29: |
1344 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
50.98g |
|
69.44g |
|
159.51g |
|
-
|
-
|
| Mon 28: |
580 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
45.71g |
|
48.30g |
|
-
|
-
|
| Sat 26: |
870 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
32.10g |
|
51.71g |
|
89.30g |
|
-
|
-
|
| Fri 25: |
624 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
21.25g |
|
91.66g |
|
-
|
-
|
| Thu 24: |
396 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.36g |
|
37.22g |
|
34.00g |
|
-
|
-
|
| Tue 22: |
168 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
9.29g |
|
15.56g |
|
-
|
-
|
| Wed 16: |
416 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
11.47g |
|
53.87g |
|
-
|
-
|
| Fri 11: |
960 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
25.94g |
|
123.98g |
|
-
|
-
|
| Mon 7: |
393 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
8.18g |
|
18.53g |
|
61.50g |
|
-
|
-
|
| Fri 4: |
1302 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
47.54g |
|
27.79g |
|
189.40g |
|
-
|
-
|
| Thu 3: |
275 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.84g |
|
14.19g |
|
30.90g |
|
-
|
-
|
| Wed 2: |
1093 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
40.95g |
|
24.26g |
|
156.38g |
|
-
|
-
|
