taefirly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 10: 1090 * 61%
Fat:
 
Prot:
 
Carbs:
22.44g
 
25.02g
 
206.00g
- -
Wed 9: 263 * 15%
Fat:
 
Prot:
 
Carbs:
7.41g
 
19.27g
 
29.41g
- -
Tue 8: 1511 * 84%
Fat:
 
Prot:
 
Carbs:
62.77g
 
109.32g
 
141.18g
- -
Mon 7: 1231 * 69%
Fat:
 
Prot:
 
Carbs:
40.24g
 
69.51g
 
165.59g
- -
May 2021
Mon 31: 565 * 31%
Fat:
 
Prot:
 
Carbs:
8.79g
 
34.95g
 
88.68g
- -
Tue 25: 624 * 34%
Fat:
 
Prot:
 
Carbs:
27.36g
 
33.58g
 
56.70g
- -
Mon 24: 234 * 13%
Fat:
 
Prot:
 
Carbs:
3.80g
 
20.43g
 
31.04g
- -
Sun 23: 613 * 33%
Fat:
 
Prot:
 
Carbs:
28.71g
 
33.57g
 
62.77g
- -
Fri 21: 987 * 53%
Fat:
 
Prot:
 
Carbs:
29.82g
 
59.38g
 
129.67g
- -
Thu 20: 1171 * 63%
Fat:
 
Prot:
 
Carbs:
34.90g
 
153.99g
 
60.61g
- -
Wed 19: 1126 * 61%
Fat:
 
Prot:
 
Carbs:
42.58g
 
51.22g
 
144.61g
- -
Tue 18: 1268 * 68%
Fat:
 
Prot:
 
Carbs:
31.74g
 
91.69g
 
167.36g
- -
Mon 3: 1038 * 56%
Fat:
 
Prot:
 
Carbs:
30.26g
 
78.52g
 
119.77g
- -
April 2021
Thu 29: 327 * 18%
Fat:
 
Prot:
 
Carbs:
14.23g
 
17.56g
 
30.17g
- -
Wed 28: 226 * 12%
Fat:
 
Prot:
 
Carbs:
4.38g
 
14.64g
 
32.68g
- -
Tue 27: 249 * 13%
Fat:
 
Prot:
 
Carbs:
4.25g
 
25.90g
 
25.81g
- -
Mon 26: 937 * 50%
Fat:
 
Prot:
 
Carbs:
42.44g
 
40.00g
 
104.91g
- -
Sat 24: 535 * 29%
Fat:
 
Prot:
 
Carbs:
14.62g
 
14.07g
 
91.56g
- -
Fri 23: 1039 * 56%
Fat:
 
Prot:
 
Carbs:
39.49g
 
27.04g
 
144.78g
- -
Thu 22: 1570 * 85%
Fat:
 
Prot:
 
Carbs:
44.82g
 
70.06g
 
230.58g
- -
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