obrotherracing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1772 * 93%
Fat:
 
Prot:
 
Carbs:
92.24g
 
99.42g
 
126.47g
394*  1378
Fri 27: 380 * 20%
Fat:
 
Prot:
 
Carbs:
29.00g
 
13.00g
 
33.00g
181*  199
Thu 26: 2794 * 147%
Fat:
 
Prot:
 
Carbs:
142.60g
 
140.33g
 
242.49g
312*  2482
Wed 25: 1566 * 82%
Fat:
 
Prot:
 
Carbs:
72.48g
 
89.01g
 
147.35g
187*  1379
Tue 24: 2279 * 120%
Fat:
 
Prot:
 
Carbs:
87.30g
 
119.55g
 
257.59g
258*  2021
Mon 23: 410 * 22%
Fat:
 
Prot:
 
Carbs:
18.84g
 
13.49g
 
58.46g
218*  192
Sun 22: 2970 * 156%
Fat:
 
Prot:
 
Carbs:
193.66g
 
161.28g
 
178.17g
297*  2673
Sat 21: - - 482* -
Fri 20: 1248 * 66%
Fat:
 
Prot:
 
Carbs:
37.84g
 
56.24g
 
128.21g
335*  913
Thu 19: 1718 * 90%
Fat:
 
Prot:
 
Carbs:
78.56g
 
61.85g
 
199.86g
262*  1456
Wed 18: 2263 * 119%
Fat:
 
Prot:
 
Carbs:
121.39g
 
96.36g
 
189.87g
272*  1991
Tue 17: 2120 * 112%
Fat:
 
Prot:
 
Carbs:
109.40g
 
108.37g
 
196.33g
257*  1863
Mon 16: 1333 * 70%
Fat:
 
Prot:
 
Carbs:
52.60g
 
52.39g
 
166.67g
267*  1066
Sun 15: - - 306* -
Sat 14: - - 137* -
Fri 13: 716 * 38%
Fat:
 
Prot:
 
Carbs:
23.39g
 
27.67g
 
99.72g
634*  82
Thu 12: 1860 * 98%
Fat:
 
Prot:
 
Carbs:
62.14g
 
86.99g
 
238.04g
326*  1534
Wed 11: 1746 * 92%
Fat:
 
Prot:
 
Carbs:
74.64g
 
118.89g
 
179.06g
350*  1396
Tue 10: 1321 * 70%
Fat:
 
Prot:
 
Carbs:
42.29g
 
87.20g
 
167.98g
172*  1149
Mon 9: 1603 * 84%
Fat:
 
Prot:
 
Carbs:
69.84g
 
80.99g
 
178.96g
146*  1457
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