ineke-1985's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 2: 246 * 20%
Fat:
 
Prot:
 
Carbs:
2.79g
 
11.15g
 
41.70g
- -
April 2021
Tue 27: 528 * 44%
Fat:
 
Prot:
 
Carbs:
15.75g
 
27.95g
 
67.10g
- -
Sat 24: 326 * 27%
Fat:
 
Prot:
 
Carbs:
12.34g
 
18.14g
 
37.69g
- -
Fri 23: 1215 * 101%
Fat:
 
Prot:
 
Carbs:
30.71g
 
72.82g
 
127.87g
- -
Thu 22: 1388 * 116%
Fat:
 
Prot:
 
Carbs:
33.45g
 
72.06g
 
195.10g
- -
Wed 21: 1568 * 131%
Fat:
 
Prot:
 
Carbs:
76.08g
 
62.29g
 
158.59g
- -
Tue 20: 1736 * 145%
Fat:
 
Prot:
 
Carbs:
56.04g
 
59.65g
 
250.01g
- -
Mon 19: 1128 * 94%
Fat:
 
Prot:
 
Carbs:
29.25g
 
44.34g
 
168.55g
- -
Sun 18: 1184 * 99%
Fat:
 
Prot:
 
Carbs:
55.68g
 
64.51g
 
102.88g
- -
Tue 13: 3036 * 253%
Fat:
 
Prot:
 
Carbs:
98.40g
 
109.22g
 
460.28g
- -
Mon 12: 1548 * 129%
Fat:
 
Prot:
 
Carbs:
40.57g
 
91.87g
 
193.98g
- -
March 2021
Wed 24: 637 * 53%
Fat:
 
Prot:
 
Carbs:
27.72g
 
25.18g
 
72.10g
- -
Tue 23: 1162 * 97%
Fat:
 
Prot:
 
Carbs:
48.95g
 
60.13g
 
113.80g
- -
Mon 22: 1051 * 88%
Fat:
 
Prot:
 
Carbs:
24.64g
 
69.66g
 
136.23g
- -
Sun 21: 1342 * 112%
Fat:
 
Prot:
 
Carbs:
64.11g
 
50.52g
 
142.02g
- -
Sat 20: 1686 * 140%
Fat:
 
Prot:
 
Carbs:
71.47g
 
86.43g
 
163.50g
- -
Fri 19: 1167 * 97%
Fat:
 
Prot:
 
Carbs:
28.79g
 
55.65g
 
167.64g
- -
Thu 18: 1203 * 100%
Fat:
 
Prot:
 
Carbs:
26.46g
 
68.54g
 
168.62g
- -
Wed 17: 1536 * 128%
Fat:
 
Prot:
 
Carbs:
61.75g
 
60.95g
 
183.54g
- -
Tue 16: 1328 * 111%
Fat:
 
Prot:
 
Carbs:
48.43g
 
51.46g
 
164.36g
- -
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