Mam.71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
47.72g
 
48.73g
 
122.97g
- -
Sun 9: 1764 * 118%
Fat:
 
Prot:
 
Carbs:
71.08g
 
83.12g
 
198.29g
- -
Sat 8: 998 * 67%
Fat:
 
Prot:
 
Carbs:
44.54g
 
46.11g
 
102.93g
- -
Fri 7: 948 * 63%
Fat:
 
Prot:
 
Carbs:
24.12g
 
92.66g
 
94.76g
- -
Thu 6: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
51.29g
 
88.57g
 
167.76g
- -
Wed 5: 350 * 23%
Fat:
 
Prot:
 
Carbs:
20.54g
 
23.56g
 
19.42g
- -
Tue 4: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
70.24g
 
78.26g
 
130.17g
- -
Sun 2: 361 * 24%
Fat:
 
Prot:
 
Carbs:
16.96g
 
25.91g
 
27.24g
- -
May 2024
Mon 27: 1058 * 71%
Fat:
 
Prot:
 
Carbs:
46.34g
 
42.86g
 
113.01g
- -
Sun 26: 1315 * 88%
Fat:
 
Prot:
 
Carbs:
63.64g
 
55.93g
 
122.89g
- -
Sat 25: 918 * 61%
Fat:
 
Prot:
 
Carbs:
27.65g
 
58.61g
 
111.34g
- -
Fri 24: 1572 * 105%
Fat:
 
Prot:
 
Carbs:
52.27g
 
73.71g
 
191.32g
- -
Thu 23: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
73.42g
 
70.35g
 
145.67g
- -
Wed 22: 1314 * 88%
Fat:
 
Prot:
 
Carbs:
57.10g
 
81.27g
 
114.01g
- -
Tue 21: 359 * 24%
Fat:
 
Prot:
 
Carbs:
17.08g
 
30.74g
 
22.93g
- -
Mon 20: 1861 * 124%
Fat:
 
Prot:
 
Carbs:
91.50g
 
76.88g
 
136.09g
- -
Sun 19: 875 * 58%
Fat:
 
Prot:
 
Carbs:
41.95g
 
44.29g
 
80.16g
- -
Sat 18: 242 * 16%
Fat:
 
Prot:
 
Carbs:
9.18g
 
23.43g
 
15.37g
- -
Fri 17: 630 * 42%
Fat:
 
Prot:
 
Carbs:
31.65g
 
47.88g
 
39.48g
- -
Thu 16: 1083 * 72%
Fat:
 
Prot:
 
Carbs:
43.75g
 
61.73g
 
110.69g
- -
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