Janet Gómez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Thu 11: 1178 * 65%
Fat:
 
Prot:
 
Carbs:
52.31g
 
39.66g
 
142.25g
1429*  251
Wed 10: - - 1447* -
Tue 9: 1940 * 108%
Fat:
 
Prot:
 
Carbs:
70.88g
 
101.48g
 
230.50g
1514*  426
Mon 8: - - 1640* -
Sun 7: - - 1415* -
Sat 6: - - 1530* -
Fri 5: - - 1595* -
Thu 4: - - 1726* -
Wed 3: - - 1502* -
Tue 2: - - 1460* -
Mon 1: - - 1428* -
December 2023
Sun 31: - - 1431* -
Sat 30: - - 1469* -
Fri 29: - - 1422* -
Thu 28: - - 1446* -
Wed 27: - - 1698* -
Tue 26: - - 1447* -
Mon 25: - - 1427* -
Sun 24: - - 1422* -
Sat 23: - - 1517* -
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