nensi.n's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 135 * 12%
Fat:
 
Prot:
 
Carbs:
5.76g
 
3.70g
 
19.31g
- -
Wed 12: 864 * 79%
Fat:
 
Prot:
 
Carbs:
27.33g
 
43.06g
 
116.53g
2425*  1561
Tue 11: 169 * 15%
Fat:
 
Prot:
 
Carbs:
0.93g
 
3.08g
 
39.31g
2402*  2233
Mon 10: 1044 * 95%
Fat:
 
Prot:
 
Carbs:
44.45g
 
62.39g
 
95.33g
- -
Sun 9: 1238 * 113%
Fat:
 
Prot:
 
Carbs:
35.81g
 
26.28g
 
208.74g
- -
Sat 8: 679 * 62%
Fat:
 
Prot:
 
Carbs:
24.89g
 
27.35g
 
98.82g
- -
Fri 7: 838 * 76%
Fat:
 
Prot:
 
Carbs:
26.02g
 
16.78g
 
144.53g
2364*  1526
Thu 6: 1184 * 108%
Fat:
 
Prot:
 
Carbs:
76.63g
 
35.89g
 
89.69g
- -
Wed 5: 1156 * 105%
Fat:
 
Prot:
 
Carbs:
13.75g
 
39.02g
 
243.54g
2439*  1283
Tue 4: 1128 * 103%
Fat:
 
Prot:
 
Carbs:
53.34g
 
38.07g
 
123.75g
1814*  686
Mon 3: 611 * 56%
Fat:
 
Prot:
 
Carbs:
29.79g
 
14.53g
 
73.02g
2289*  1678
February 2024
Sat 3: 1175 * 118%
Fat:
 
Prot:
 
Carbs:
32.98g
 
46.81g
 
175.27g
- -
Fri 2: 1112 * 112%
Fat:
 
Prot:
 
Carbs:
42.51g
 
43.97g
 
138.58g
- -
Thu 1: 1030 * 103%
Fat:
 
Prot:
 
Carbs:
38.74g
 
29.99g
 
125.80g
1779*  749
November 2021
Fri 5: 306 * 26%
Fat:
 
Prot:
 
Carbs:
15.64g
 
16.26g
 
25.99g
- -
Thu 4: 771 * 59%
Fat:
 
Prot:
 
Carbs:
15.70g
 
54.41g
 
104.76g
1714*  943
Wed 3: 1234 * 95%
Fat:
 
Prot:
 
Carbs:
31.85g
 
106.67g
 
134.17g
- -
Tue 2: 1118 * 86%
Fat:
 
Prot:
 
Carbs:
33.87g
 
96.93g
 
105.73g
- -
Mon 1: 1261 * 97%
Fat:
 
Prot:
 
Carbs:
40.50g
 
116.56g
 
103.30g
1434*  173
March 2021
Tue 16: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
38.42g
 
56.22g
 
149.03g
- -
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