Татьяна О.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 443 * 34%
Fat:
 
Prot:
 
Carbs:
26.58g
 
26.96g
 
23.72g
- -
Fri 7: 1515 * 116%
Fat:
 
Prot:
 
Carbs:
80.93g
 
111.47g
 
81.95g
- -
Thu 6: 2120 * 162%
Fat:
 
Prot:
 
Carbs:
140.46g
 
72.90g
 
146.04g
- -
Wed 5: 1230 * 94%
Fat:
 
Prot:
 
Carbs:
83.96g
 
72.52g
 
47.23g
- -
Tue 4: 999 * 76%
Fat:
 
Prot:
 
Carbs:
60.65g
 
63.61g
 
49.04g
- -
Mon 3: 1279 * 98%
Fat:
 
Prot:
 
Carbs:
71.98g
 
77.12g
 
87.81g
- -
Sun 2: 635 * 48%
Fat:
 
Prot:
 
Carbs:
48.74g
 
29.28g
 
19.75g
- -
Sat 1: 1929 * 147%
Fat:
 
Prot:
 
Carbs:
97.65g
 
89.37g
 
129.40g
- -
May 2024
Fri 31: 1178 * 90%
Fat:
 
Prot:
 
Carbs:
64.00g
 
63.20g
 
34.18g
- -
Thu 30: 1544 * 118%
Fat:
 
Prot:
 
Carbs:
101.49g
 
63.59g
 
49.08g
- -
October 2023
Thu 12: 1342 * 112%
Fat:
 
Prot:
 
Carbs:
80.75g
 
87.69g
 
60.45g
- -
Wed 11: 2118 * 176%
Fat:
 
Prot:
 
Carbs:
102.27g
 
100.73g
 
198.62g
- -
Tue 10: 1377 * 115%
Fat:
 
Prot:
 
Carbs:
83.54g
 
82.39g
 
66.52g
- -
Mon 9: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
57.78g
 
80.88g
 
67.68g
- -
Sun 8: 1565 * 130%
Fat:
 
Prot:
 
Carbs:
70.80g
 
86.45g
 
97.67g
- -
Sat 7: 1202 * 100%
Fat:
 
Prot:
 
Carbs:
56.70g
 
57.16g
 
107.82g
- -
Wed 4: 1361 * 113%
Fat:
 
Prot:
 
Carbs:
55.21g
 
109.58g
 
92.03g
- -
Tue 3: 1434 * 120%
Fat:
 
Prot:
 
Carbs:
68.13g
 
97.78g
 
84.66g
- -
September 2023
Sat 30: 515 * 43%
Fat:
 
Prot:
 
Carbs:
22.91g
 
47.43g
 
32.68g
- -
Sun 24: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
59.72g
 
74.38g
 
75.03g
- -
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