KepalaPundakLutut's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Sat 17: 6257 * 391%
Fat:
 
Prot:
 
Carbs:
433.29g
 
81.65g
 
516.52g
- -
April 2021
Mon 12: 482 * 30%
Fat:
 
Prot:
 
Carbs:
14.53g
 
37.84g
 
53.50g
- -
Wed 7: 941 * 59%
Fat:
 
Prot:
 
Carbs:
27.83g
 
62.04g
 
115.61g
- -
Sat 3: 227 * 14%
Fat:
 
Prot:
 
Carbs:
9.98g
 
9.71g
 
24.36g
- -
Fri 2: 1569 * 98%
Fat:
 
Prot:
 
Carbs:
73.88g
 
250.69g
 
238.67g
1728*  159
March 2021
Wed 31: 292 * 18%
Fat:
 
Prot:
 
Carbs:
6.07g
 
5.83g
 
55.57g
- -
Fri 26: 1509 * 94%
Fat:
 
Prot:
 
Carbs:
41.21g
 
80.85g
 
227.69g
- -
Wed 24: 759 * 47%
Fat:
 
Prot:
 
Carbs:
34.96g
 
22.35g
 
95.68g
- -
Tue 23: 555 * 33%
Fat:
 
Prot:
 
Carbs:
16.80g
 
12.00g
 
92.80g
- -
Mon 22: 1463 * 86%
Fat:
 
Prot:
 
Carbs:
51.97g
 
195.49g
 
279.45g
1807*  344
Sun 21: 1329 * 78%
Fat:
 
Prot:
 
Carbs:
38.56g
 
84.99g
 
162.45g
1911*  582
Sat 20: 1295 * 76%
Fat:
 
Prot:
 
Carbs:
41.35g
 
79.77g
 
160.45g
1669*  374
Wed 17: 404 * 24%
Fat:
 
Prot:
 
Carbs:
3.94g
 
5.78g
 
88.27g
- -
Mon 15: 677 * 40%
Fat:
 
Prot:
 
Carbs:
12.03g
 
37.01g
 
104.02g
- -
Sun 14: 1416 * 83%
Fat:
 
Prot:
 
Carbs:
46.63g
 
76.61g
 
178.56g
- -
Sat 13: 84 * 5%
Fat:
 
Prot:
 
Carbs:
0.32g
 
1.04g
 
21.52g
- -
Fri 12: 1438 * 85%
Fat:
 
Prot:
 
Carbs:
51.12g
 
75.52g
 
183.35g
- -
Wed 10: 427 * 25%
Fat:
 
Prot:
 
Carbs:
10.87g
 
26.80g
 
56.63g
- -
Tue 9: 1465 * 86%
Fat:
 
Prot:
 
Carbs:
56.82g
 
81.79g
 
161.97g
- -
Tue 2: 145 * 9%
Fat:
 
Prot:
 
Carbs:
4.00g
 
1.85g
 
26.32g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.