| October 2018 |
| Thu 18: |
600 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
38.00g |
|
70.60g |
|
-
|
-
|
| Mon 1: |
589 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.35g |
|
36.93g |
|
73.84g |
|
-
|
-
|
| September 2018 |
| Fri 28: |
281 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.02g |
|
16.47g |
|
36.45g |
|
-
|
-
|
| Thu 27: |
299 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
17.10g |
|
31.35g |
|
-
|
-
|
| Tue 25: |
412 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
15.12g |
|
48.16g |
|
-
|
-
|
| Fri 21: |
465 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
6.50g |
|
67.50g |
|
-
|
-
|
| Fri 14: |
288 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.01g |
|
24.77g |
|
33.86g |
|
-
|
-
|
| Thu 13: |
397 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
52.23g |
|
13.95g |
|
-
|
-
|
| Wed 12: |
763 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.59g |
|
99.99g |
|
35.40g |
|
1807*
|
 1044
|
| Tue 11: |
525 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.39g |
|
26.62g |
|
37.95g |
|
-
|
-
|
| Mon 10: |
472 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.32g |
|
21.13g |
|
78.85g |
|
-
|
-
|
| August 2018 |
| Tue 28: |
542 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.37g |
|
40.23g |
|
51.39g |
|
-
|
-
|
| Mon 27: |
932 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
65.29g |
|
68.30g |
|
1822*
|
890
|
| July 2018 |
| Mon 30: |
554 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.09g |
|
39.47g |
|
58.46g |
|
-
|
-
|
| Tue 3: |
451 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
29.04g |
|
47.22g |
|
-
|
-
|
| June 2018 |
| Fri 29: |
464 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
12.57g |
|
69.27g |
|
-
|
-
|
| Thu 28: |
898 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.14g |
|
62.90g |
|
68.82g |
|
-
|
-
|
| Wed 27: |
488 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
46.69g |
|
35.40g |
|
-
|
-
|
| Mon 25: |
804 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.18g |
|
55.45g |
|
37.06g |
|
-
|
-
|
| Fri 22: |
366 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
2.48g |
|
13.76g |
|
68.82g |
|
-
|
-
|
