davsimao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 25: 1320 * 71%
Fat:
 
Prot:
 
Carbs:
44.86g
 
102.60g
 
126.21g
- -
Sat 24: 1508 * 79%
Fat:
 
Prot:
 
Carbs:
68.78g
 
50.32g
 
171.51g
- -
Fri 23: 2165 114%
Fat:
 
Prot:
 
Carbs:
81.42g
 
92.85g
 
277.70g
- -
Thu 22: 1928 * 105%
Fat:
 
Prot:
 
Carbs:
79.07g
 
96.64g
 
201.08g
- -
Wed 21: 2066 * 113%
Fat:
 
Prot:
 
Carbs:
102.81g
 
81.90g
 
207.02g
- -
Tue 20: 1854 * 101%
Fat:
 
Prot:
 
Carbs:
95.67g
 
79.11g
 
185.61g
- -
Mon 19: 1619 * 88%
Fat:
 
Prot:
 
Carbs:
60.11g
 
100.79g
 
173.05g
- -
Sun 18: 2804 * 153%
Fat:
 
Prot:
 
Carbs:
95.21g
 
139.81g
 
344.33g
- -
Sat 17: 1500 * 82%
Fat:
 
Prot:
 
Carbs:
61.96g
 
72.13g
 
174.17g
- -
Fri 16: 2047 * 111%
Fat:
 
Prot:
 
Carbs:
62.89g
 
66.71g
 
314.29g
- -
Thu 15: 1562 * 82%
Fat:
 
Prot:
 
Carbs:
53.31g
 
87.15g
 
194.73g
- -
Wed 14: 2378 * 125%
Fat:
 
Prot:
 
Carbs:
75.90g
 
152.03g
 
254.41g
- -
Tue 13: 1556 * 82%
Fat:
 
Prot:
 
Carbs:
62.83g
 
79.69g
 
186.54g
- -
Mon 12: 1725 * 91%
Fat:
 
Prot:
 
Carbs:
64.92g
 
116.00g
 
173.34g
- -
Sun 11: 2103 * 111%
Fat:
 
Prot:
 
Carbs:
101.18g
 
70.29g
 
233.11g
- -
Sat 10: 2109 * 111%
Fat:
 
Prot:
 
Carbs:
90.34g
 
94.01g
 
235.19g
1031*  1078
Fri 9: 1710 * 90%
Fat:
 
Prot:
 
Carbs:
57.59g
 
102.57g
 
188.25g
1653*  57
Thu 8: 1623 * 85%
Fat:
 
Prot:
 
Carbs:
55.21g
 
95.79g
 
196.68g
1623*
Wed 7: 1394 * 73%
Fat:
 
Prot:
 
Carbs:
53.01g
 
82.29g
 
156.30g
1609*  215
Tue 6: 2046 * 108%
Fat:
 
Prot:
 
Carbs:
71.85g
 
77.06g
 
275.86g
2381*  335
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