neosled's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 3: 863 * 33%
Fat:
 
Prot:
 
Carbs:
6.89g
 
86.64g
 
116.68g
2722*  1859
April 2021
Fri 30: 848 * 33%
Fat:
 
Prot:
 
Carbs:
20.34g
 
118.73g
 
45.72g
- -
Wed 28: 1612 * 62%
Fat:
 
Prot:
 
Carbs:
65.16g
 
110.15g
 
146.61g
2536*  924
Tue 27: 1078 * 41%
Fat:
 
Prot:
 
Carbs:
18.52g
 
105.24g
 
129.36g
3077*  1999
Mon 26: 114 * 4%
Fat:
 
Prot:
 
Carbs:
0.87g
 
23.49g
 
3.74g
- -
Sun 25: 1102 * 42%
Fat:
 
Prot:
 
Carbs:
32.04g
 
121.22g
 
79.31g
2931*  1829
Sat 24: 806 * 31%
Fat:
 
Prot:
 
Carbs:
31.84g
 
59.25g
 
71.05g
1932*  1126
Fri 23: 1591 * 61%
Fat:
 
Prot:
 
Carbs:
81.72g
 
174.16g
 
40.23g
2765*  1174
Thu 22: 909 * 35%
Fat:
 
Prot:
 
Carbs:
38.47g
 
92.00g
 
54.40g
- -
Wed 21: 1274 * 49%
Fat:
 
Prot:
 
Carbs:
52.05g
 
108.28g
 
94.60g
2765*  1491
Tue 20: 1675 * 64%
Fat:
 
Prot:
 
Carbs:
52.27g
 
136.67g
 
157.93g
3319*  1644
Mon 19: 1347 * 52%
Fat:
 
Prot:
 
Carbs:
33.59g
 
140.69g
 
118.38g
3433*  2086
Sun 18: 804 * 31%
Fat:
 
Prot:
 
Carbs:
26.81g
 
64.68g
 
71.42g
1932*  1128
Sat 17: 1153 * 44%
Fat:
 
Prot:
 
Carbs:
32.59g
 
80.42g
 
128.23g
2431*  1278
Fri 16: 798 * 31%
Fat:
 
Prot:
 
Carbs:
20.04g
 
98.90g
 
53.69g
2632*  1834
Thu 15: 1365 * 52%
Fat:
 
Prot:
 
Carbs:
37.12g
 
148.06g
 
111.16g
3200*  1835
Wed 14: 1512 * 58%
Fat:
 
Prot:
 
Carbs:
50.12g
 
133.03g
 
138.94g
3153*  1641
Tue 13: 1337 * 51%
Fat:
 
Prot:
 
Carbs:
23.72g
 
155.24g
 
119.96g
3507*  2170
Mon 12: 1303 * 50%
Fat:
 
Prot:
 
Carbs:
23.61g
 
156.04g
 
111.03g
3100*  1797
Sun 11: 1752 * 67%
Fat:
 
Prot:
 
Carbs:
45.95g
 
143.43g
 
181.05g
2456  704
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