| July 2024 |
| Mon 1: |
1269 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
75.64g |
|
135.94g |
|
1311*
|
 42
|
| June 2024 |
| Sun 30: |
1257 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.42g |
|
65.84g |
|
127.09g |
|
1948*
|
691
|
| Sat 29: |
1194 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.53g |
|
66.84g |
|
110.61g |
|
1535*
|
341
|
| Fri 28: |
1566 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
70.80g |
|
79.96g |
|
146.87g |
|
1780*
|
214
|
| Thu 27: |
1425 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
54.75g |
|
81.38g |
|
150.23g |
|
2022*
|
597
|
| Wed 26: |
1189 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.65g |
|
67.19g |
|
119.59g |
|
1787*
|
598
|
| Tue 25: |
1379 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.48g |
|
85.57g |
|
133.89g |
|
1840*
|
461
|
| Mon 24: |
1339 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.14g |
|
75.30g |
|
144.08g |
|
1928*
|
589
|
| Sun 23: |
842 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
47.46g |
|
85.59g |
|
1667*
|
825
|
| Sat 22: |
1182 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.71g |
|
72.17g |
|
135.17g |
|
1657*
|
475
|
| Fri 21: |
1261 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.44g |
|
90.75g |
|
134.58g |
|
1911*
|
650
|
| Thu 20: |
1456 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
64.68g |
|
74.73g |
|
140.12g |
|
1461*
|
5
|
| Wed 19: |
1245 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
79.94g |
|
134.33g |
|
1742*
|
497
|
| Tue 18: |
1359 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.54g |
|
86.13g |
|
142.72g |
|
1758*
|
399
|
| Mon 17: |
1284 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.37g |
|
86.33g |
|
114.09g |
|
2055*
|
771
|
| Sun 16: |
1383 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.79g |
|
87.10g |
|
132.71g |
|
2080*
|
697
|
| Sat 15: |
1230 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.78g |
|
84.73g |
|
97.39g |
|
1758*
|
528
|
| Fri 14: |
1299 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.91g |
|
83.77g |
|
136.58g |
|
1902*
|
603
|
| Thu 13: |
633 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.15g |
|
25.59g |
|
63.52g |
|
1557*
|
924
|
| Wed 12: |
1284 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.99g |
|
78.72g |
|
135.24g |
|
1684*
|
400
|
