kraselori's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 1123 * 56%
Fat:
 
Prot:
 
Carbs:
39.73g
 
51.23g
 
136.48g
- -
Sat 18: 1146 * 57%
Fat:
 
Prot:
 
Carbs:
48.13g
 
72.41g
 
93.20g
- -
Fri 17: 1316 * 66%
Fat:
 
Prot:
 
Carbs:
57.70g
 
90.42g
 
108.73g
- -
Thu 16: 1609 * 80%
Fat:
 
Prot:
 
Carbs:
67.18g
 
105.30g
 
143.74g
- -
Wed 15: 1766 * 88%
Fat:
 
Prot:
 
Carbs:
65.56g
 
115.14g
 
161.33g
- -
Tue 14: 1555 * 78%
Fat:
 
Prot:
 
Carbs:
54.89g
 
96.49g
 
157.15g
- -
April 2024
Sat 27: 748 * 37%
Fat:
 
Prot:
 
Carbs:
25.24g
 
53.82g
 
75.66g
- -
Sun 21: 490 * 24%
Fat:
 
Prot:
 
Carbs:
20.00g
 
24.91g
 
49.58g
- -
Sat 20: 2089 * 104%
Fat:
 
Prot:
 
Carbs:
90.57g
 
112.98g
 
205.78g
- -
Fri 19: 1673 * 84%
Fat:
 
Prot:
 
Carbs:
72.53g
 
98.40g
 
144.35g
- -
Thu 18: 1828 * 91%
Fat:
 
Prot:
 
Carbs:
76.50g
 
117.82g
 
153.11g
- -
Mon 15: 345 * 17%
Fat:
 
Prot:
 
Carbs:
19.58g
 
20.49g
 
21.51g
- -
Sat 13: 374 * 19%
Fat:
 
Prot:
 
Carbs:
20.08g
 
16.73g
 
31.33g
- -
Fri 12: 1320 * 66%
Fat:
 
Prot:
 
Carbs:
61.30g
 
97.29g
 
85.03g
- -
Thu 11: 1203 * 60%
Fat:
 
Prot:
 
Carbs:
46.92g
 
122.86g
 
56.73g
- -
March 2024
Mon 18: 290 * 14%
Fat:
 
Prot:
 
Carbs:
7.27g
 
11.70g
 
45.26g
- -
Thu 7: 94 * 5%
Fat:
 
Prot:
 
Carbs:
4.75g
 
1.52g
 
11.10g
- -
February 2024
Mon 26: 1234 * 62%
Fat:
 
Prot:
 
Carbs:
45.79g
 
90.72g
 
116.27g
- -
Sun 25: 699 * 35%
Fat:
 
Prot:
 
Carbs:
20.17g
 
24.02g
 
105.71g
- -
Fri 16: 1352 * 68%
Fat:
 
Prot:
 
Carbs:
57.53g
 
94.99g
 
101.79g
- -
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