| October 2021 |
| Wed 6: |
631 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
38.44g |
|
78.21g |
|
-
|
-
|
| Tue 5: |
1123 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.30g |
|
48.74g |
|
108.10g |
|
-
|
-
|
| Mon 4: |
1433 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
55.10g |
|
48.61g |
|
185.04g |
|
-
|
-
|
| Sat 2: |
500 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.99g |
|
40.01g |
|
32.01g |
|
-
|
-
|
| Fri 1: |
552 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
16.91g |
|
96.54g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
536 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
24.58g |
|
69.18g |
|
-
|
-
|
| Tue 28: |
1166 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.07g |
|
90.13g |
|
77.02g |
|
-
|
-
|
| Mon 27: |
1406 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
49.46g |
|
74.39g |
|
166.93g |
|
-
|
-
|
| Wed 22: |
274 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
15.44g |
|
24.98g |
|
-
|
-
|
| Tue 14: |
386 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.99g |
|
23.91g |
|
18.48g |
|
-
|
-
|
| Thu 2: |
397 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
17.18g |
|
35.09g |
|
-
|
-
|
| August 2021 |
| Thu 26: |
441 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
23.67g |
|
39.51g |
|
-
|
-
|
| Wed 25: |
616 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
26.53g |
|
33.08g |
|
-
|
-
|
| Thu 19: |
1141 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.47g |
|
45.74g |
|
94.90g |
|
-
|
-
|
| Tue 10: |
517 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
11.49g |
|
65.68g |
|
-
|
-
|
| Mon 9: |
898 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.64g |
|
49.95g |
|
91.88g |
|
-
|
-
|
| Sun 8: |
590 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.29g |
|
29.75g |
|
35.85g |
|
-
|
-
|
| Sat 7: |
572 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.23g |
|
49.01g |
|
39.12g |
|
-
|
-
|
| Fri 6: |
915 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.28g |
|
37.90g |
|
92.17g |
|
-
|
-
|
| Thu 5: |
543 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.11g |
|
24.33g |
|
70.17g |
|
-
|
-
|
