GG.Izy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 1726 * 96%
Fat:
 
Prot:
 
Carbs:
56.43g
 
141.44g
 
172.40g
- -
July 2024
Wed 31: 1654 * 92%
Fat:
 
Prot:
 
Carbs:
61.48g
 
130.90g
 
150.39g
- -
Mon 29: 1331 * 74%
Fat:
 
Prot:
 
Carbs:
68.25g
 
121.74g
 
77.36g
- -
Thu 25: 1506 * 84%
Fat:
 
Prot:
 
Carbs:
69.77g
 
66.27g
 
160.08g
- -
Wed 24: 367 * 20%
Fat:
 
Prot:
 
Carbs:
17.99g
 
23.53g
 
26.22g
- -
Mon 22: 241 * 13%
Fat:
 
Prot:
 
Carbs:
11.38g
 
5.64g
 
33.21g
- -
May 2024
Sun 19: 306 * 17%
Fat:
 
Prot:
 
Carbs:
9.17g
 
20.09g
 
34.38g
- -
Mon 6: 218 * 12%
Fat:
 
Prot:
 
Carbs:
12.38g
 
7.54g
 
27.46g
- -
Fri 3: 1783 * 99%
Fat:
 
Prot:
 
Carbs:
72.07g
 
112.03g
 
174.07g
- -
Thu 2: 875 * 49%
Fat:
 
Prot:
 
Carbs:
28.52g
 
74.67g
 
75.92g
- -
April 2024
Tue 16: 284 * 16%
Fat:
 
Prot:
 
Carbs:
9.38g
 
17.26g
 
33.65g
- -
March 2024
Sun 31: 1807 * 100%
Fat:
 
Prot:
 
Carbs:
70.13g
 
114.79g
 
182.04g
- -
Thu 7: 125 * 7%
Fat:
 
Prot:
 
Carbs:
0.38g
 
1.87g
 
32.34g
- -
Sat 2: 378 * 21%
Fat:
 
Prot:
 
Carbs:
14.46g
 
17.61g
 
47.11g
- -
October 2023
Sat 7: 58 * 3%
Fat:
 
Prot:
 
Carbs:
0.21g
 
0.71g
 
14.85g
- -
Sun 1: 1498 * 83%
Fat:
 
Prot:
 
Carbs:
53.46g
 
111.85g
 
154.06g
- -
September 2023
Thu 28: 1395 * 78%
Fat:
 
Prot:
 
Carbs:
40.44g
 
112.95g
 
148.18g
- -
Sun 24: 236 * 13%
Fat:
 
Prot:
 
Carbs:
13.72g
 
13.19g
 
15.71g
- -
Fri 1: 1950 * 108%
Fat:
 
Prot:
 
Carbs:
66.01g
 
127.46g
 
214.67g
- -
August 2023
Thu 31: 1606 * 89%
Fat:
 
Prot:
 
Carbs:
61.38g
 
107.60g
 
159.58g
- -
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