Pidelpa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 29: 1120 * 53%
Fat:
 
Prot:
 
Carbs:
83.74g
 
49.10g
 
50.71g
- -
Sun 28: 1716 * 82%
Fat:
 
Prot:
 
Carbs:
131.08g
 
58.04g
 
91.08g
- -
Sat 27: 631 * 30%
Fat:
 
Prot:
 
Carbs:
30.74g
 
33.62g
 
56.17g
2186*  1555
Fri 26: 1367 * 65%
Fat:
 
Prot:
 
Carbs:
70.59g
 
115.49g
 
61.19g
2526*  1159
Thu 25: 934 * 44%
Fat:
 
Prot:
 
Carbs:
67.84g
 
35.08g
 
59.94g
2623*  1689
Wed 24: 898 * 43%
Fat:
 
Prot:
 
Carbs:
69.95g
 
28.81g
 
43.14g
2541*  1643
Tue 23: 1010 * 48%
Fat:
 
Prot:
 
Carbs:
86.38g
 
27.95g
 
38.63g
2480*  1470
Mon 22: 1049 * 50%
Fat:
 
Prot:
 
Carbs:
69.40g
 
22.88g
 
56.49g
- -
Sun 21: 848 * 40%
Fat:
 
Prot:
 
Carbs:
56.13g
 
28.07g
 
56.78g
- -
Sat 20: 456 * 22%
Fat:
 
Prot:
 
Carbs:
23.81g
 
27.16g
 
35.81g
2414*  1958
Fri 19: 1162 * 55%
Fat:
 
Prot:
 
Carbs:
72.65g
 
32.66g
 
52.71g
- -
Thu 18: 754 * 36%
Fat:
 
Prot:
 
Carbs:
43.10g
 
55.13g
 
26.82g
2665*  1911
Wed 17: 111 * 5%
Fat:
 
Prot:
 
Carbs:
10.15g
 
1.81g
 
4.85g
1916*  1805
Tue 16: - - 1913* -
Mon 15: - - 1924* -
Sun 14: - - 1920* -
Sat 13: 402 * 19%
Fat:
 
Prot:
 
Carbs:
26.01g
 
8.62g
 
36.34g
1913*  1511
Fri 12: 690 * 33%
Fat:
 
Prot:
 
Carbs:
50.15g
 
28.10g
 
38.91g
2661*  1971
Thu 11: 867 * 41%
Fat:
 
Prot:
 
Carbs:
58.12g
 
13.11g
 
47.81g
2412*  1545
Wed 10: 947 * 45%
Fat:
 
Prot:
 
Carbs:
66.09g
 
33.64g
 
62.22g
2524*  1577
Tue 9: 601 * 29%
Fat:
 
Prot:
 
Carbs:
33.62g
 
18.65g
 
60.25g
2313*  1712
Mon 8: 1076 * 51%
Fat:
 
Prot:
 
Carbs:
73.37g
 
26.28g
 
83.20g
2644*  1568
Sun 7: 1312 * 62%
Fat:
 
Prot:
 
Carbs:
69.54g
 
88.78g
 
111.30g
2487*  1175
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