Katjuskaja8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Mon 20: 392 * 19%
Fat:
 
Prot:
 
Carbs:
20.46g
 
19.55g
 
34.24g
- -
Thu 16: 1777 * 85%
Fat:
 
Prot:
 
Carbs:
78.93g
 
118.54g
 
140.05g
- -
Wed 15: 1423 * 68%
Fat:
 
Prot:
 
Carbs:
47.54g
 
43.28g
 
199.81g
- -
Tue 14: 1404 * 67%
Fat:
 
Prot:
 
Carbs:
48.87g
 
42.99g
 
201.09g
- -
Mon 13: 1840 * 88%
Fat:
 
Prot:
 
Carbs:
88.74g
 
92.91g
 
161.30g
- -
Sun 12: 1938 * 92%
Fat:
 
Prot:
 
Carbs:
56.28g
 
94.53g
 
216.46g
- -
April 2022
Tue 26: 836 * 52%
Fat:
 
Prot:
 
Carbs:
42.78g
 
15.66g
 
101.39g
- -
Mon 25: 1711 * 107%
Fat:
 
Prot:
 
Carbs:
92.60g
 
69.99g
 
123.84g
- -
Thu 14: 328 * 20%
Fat:
 
Prot:
 
Carbs:
16.44g
 
27.91g
 
16.73g
- -
Wed 13: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
90.32g
 
109.55g
 
84.53g
- -
Tue 12: 1346 * 84%
Fat:
 
Prot:
 
Carbs:
68.76g
 
79.43g
 
99.81g
- -
Thu 7: 561 * 35%
Fat:
 
Prot:
 
Carbs:
42.70g
 
19.41g
 
18.94g
- -
Wed 6: 1347 * 84%
Fat:
 
Prot:
 
Carbs:
85.29g
 
68.00g
 
73.90g
- -
Tue 5: 978 * 61%
Fat:
 
Prot:
 
Carbs:
57.01g
 
79.51g
 
38.60g
- -
Mon 4: 1638 * 102%
Fat:
 
Prot:
 
Carbs:
88.97g
 
89.93g
 
113.23g
- -
Sat 2: 1843 * 94%
Fat:
 
Prot:
 
Carbs:
74.65g
 
92.60g
 
159.06g
- -
Fri 1: 2021 * 103%
Fat:
 
Prot:
 
Carbs:
121.72g
 
98.34g
 
100.41g
- -
March 2022
Thu 31: 1405 * 72%
Fat:
 
Prot:
 
Carbs:
66.61g
 
63.50g
 
76.70g
- -
Wed 30: 1250 * 64%
Fat:
 
Prot:
 
Carbs:
78.78g
 
56.82g
 
67.62g
- -
Tue 29: 1852 * 95%
Fat:
 
Prot:
 
Carbs:
98.53g
 
135.83g
 
97.83g
- -
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