ОльгаЯ00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 956 * 53%
Fat:
 
Prot:
 
Carbs:
34.70g
 
53.72g
 
107.94g
- -
Wed 3: 1744 * 96%
Fat:
 
Prot:
 
Carbs:
69.08g
 
122.51g
 
163.46g
- -
Tue 2: 1821 * 100%
Fat:
 
Prot:
 
Carbs:
83.34g
 
101.76g
 
166.94g
- -
Mon 1: 1532 * 84%
Fat:
 
Prot:
 
Carbs:
62.05g
 
83.79g
 
159.92g
- -
June 2024
Sun 30: 2192 * 120%
Fat:
 
Prot:
 
Carbs:
84.25g
 
98.62g
 
264.45g
- -
Sat 29: 1792 * 98%
Fat:
 
Prot:
 
Carbs:
58.74g
 
101.28g
 
222.45g
- -
Fri 28: 1856 * 102%
Fat:
 
Prot:
 
Carbs:
77.70g
 
115.86g
 
176.88g
- -
Thu 27: 1756 * 96%
Fat:
 
Prot:
 
Carbs:
57.55g
 
102.19g
 
211.31g
- -
Wed 26: 1851 * 102%
Fat:
 
Prot:
 
Carbs:
72.08g
 
104.51g
 
204.46g
- -
Tue 25: 1822 * 100%
Fat:
 
Prot:
 
Carbs:
64.25g
 
109.56g
 
207.59g
- -
Mon 24: 1720 * 95%
Fat:
 
Prot:
 
Carbs:
69.74g
 
113.99g
 
160.31g
- -
Sun 23: 1805 * 99%
Fat:
 
Prot:
 
Carbs:
75.82g
 
86.01g
 
194.78g
- -
Sat 22: 1835 * 101%
Fat:
 
Prot:
 
Carbs:
82.78g
 
109.24g
 
163.15g
- -
Fri 21: 1830 * 101%
Fat:
 
Prot:
 
Carbs:
77.89g
 
107.06g
 
175.66g
- -
Thu 20: 1751 * 96%
Fat:
 
Prot:
 
Carbs:
39.70g
 
91.33g
 
265.01g
- -
Wed 19: 1666 * 92%
Fat:
 
Prot:
 
Carbs:
74.49g
 
67.90g
 
198.57g
- -
Tue 18: 1818 * 100%
Fat:
 
Prot:
 
Carbs:
71.25g
 
113.12g
 
189.20g
- -
Mon 17: 1713 * 94%
Fat:
 
Prot:
 
Carbs:
64.73g
 
106.98g
 
176.22g
- -
Sun 16: 1734 * 95%
Fat:
 
Prot:
 
Carbs:
72.29g
 
100.18g
 
172.46g
- -
Sat 15: 1776 * 98%
Fat:
 
Prot:
 
Carbs:
82.10g
 
100.42g
 
159.98g
- -
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