ОльгаЯ00's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1779 Cals (Fat: 66.43g, Protein: 105.80g, Carbs: 193.94g)
Monthly Total: Exercise: 0 Cals   Food: 10672 Cals (Fat: 398.59g, Protein: 634.78g, Carbs: 1163.65g)

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Daily Average Calorie Info

98%
of RDI*
(1779 cal)
98% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (33%)
 
Protein (24%)
*Based on an RDI of 1820 calories (01 Jul 23)
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