Ruhama Souza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 28: - - 840* -
Sun 27: - - 1558* -
Sat 26: 1146 * 60%
Fat:
 
Prot:
 
Carbs:
31.96g
 
59.99g
 
157.30g
1905*  759
Fri 25: - - 1558* -
Thu 24: 1030 * 54%
Fat:
 
Prot:
 
Carbs:
40.00g
 
40.00g
 
130.00g
1798*  768
Wed 23: 563 * 30%
Fat:
 
Prot:
 
Carbs:
15.44g
 
19.18g
 
90.66g
1817*  1254
February 2021
Thu 18: 1178 * 62%
Fat:
 
Prot:
 
Carbs:
62.27g
 
47.25g
 
111.85g
2078*  900
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