laotokka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Sat 15: 209 * 17%
Fat:
 
Prot:
 
Carbs:
7.68g
 
22.50g
 
12.40g
- -
May 2021
Thu 6: 343 * 23%
Fat:
 
Prot:
 
Carbs:
11.81g
 
4.93g
 
49.51g
- -
Wed 5: 1403 * 94%
Fat:
 
Prot:
 
Carbs:
25.32g
 
34.17g
 
268.87g
- -
Tue 4: 1433 * 96%
Fat:
 
Prot:
 
Carbs:
80.01g
 
47.23g
 
143.68g
- -
Mon 3: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
89.14g
 
70.21g
 
115.85g
- -
Sun 2: 1841 * 123%
Fat:
 
Prot:
 
Carbs:
69.96g
 
36.77g
 
276.68g
- -
Sat 1: 1675 * 112%
Fat:
 
Prot:
 
Carbs:
35.40g
 
50.26g
 
298.71g
1741*  66
April 2021
Fri 30: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
75.81g
 
35.27g
 
127.79g
1689*  359
Thu 29: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
80.73g
 
40.33g
 
148.14g
1706*  236
Wed 28: 1114 * 74%
Fat:
 
Prot:
 
Carbs:
21.77g
 
30.04g
 
195.50g
1718*  604
Tue 27: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
66.78g
 
39.65g
 
128.55g
1707*  459
Mon 26: 1320 * 88%
Fat:
 
Prot:
 
Carbs:
55.93g
 
40.30g
 
169.39g
1707*  387
Sun 25: 1403 * 94%
Fat:
 
Prot:
 
Carbs:
64.27g
 
96.16g
 
115.94g
1701*  298
Sat 24: 1286 * 86%
Fat:
 
Prot:
 
Carbs:
86.08g
 
76.48g
 
63.06g
1723*  437
Fri 23: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
88.64g
 
51.97g
 
81.04g
1709*  377
Thu 22: 1588 * 106%
Fat:
 
Prot:
 
Carbs:
57.29g
 
47.62g
 
220.73g
1696*  108
Wed 21: 1418 * 95%
Fat:
 
Prot:
 
Carbs:
93.26g
 
51.05g
 
100.65g
1799*  381
Tue 20: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
86.61g
 
65.01g
 
121.79g
1728*  275
Mon 19: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
100.40g
 
51.32g
 
136.03g
1800*  470
Sun 18: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
83.58g
 
77.70g
 
155.79g
1777*  268
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